Why can't I lose weight?

Diet Plans, Diet Menus, Weight Loss Motivation, Dieting Tips, Free Diet Menus - Diet Bites is an authoritative source for healthy dieting and safe weight loss.

Answers to 50 questions relating to dieting and weight loss.

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Diet Bites, an authoritative source for healthy dieting and safe weight loss.

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WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS

Why can't I lose weight?

During my record-high state of obesity I truly believed that it was impossible to lose back down to my recommended weight. To even consider a diet was overwhelming because I knew that no matter how hard that I tried, the weight just wouldn't come off. Oh sure, I'd be able to shed a few pounds, but I knew that they would soon return.

Why?

Because I wanted that cookie more than I wanted to lose weight. I wanted that slice of cheesecake more than I wanted to lose weight. And I wanted that turkey leg more than I wanted to lose weight. In order to lose weight, I had to give up something very precious to me: the ability to eat all that I desired, when I desired and where I desired.

One day, I was hit in the head by the blatant truth, a close cousin to the famous but dreaded Angel of Death. I knew that if I didn't shift gears, I'd end up six feet under sooner rather than later. And then it was very easy to want to lose weight more than I wanted that turkey leg, that cheesecake and that cookie.

Many successful dieters report letting loose and binging from time to time. However, in my case I completely gave up the Diet Ghost. I lost the weight - and it's never coming back to haunt me.

If you find that you can't lose weight, the next time that a particular food tempts you to more than your legal Diet Limit, ask yourself, "Do I want this more than I want to lose weight?" If the answer if yes, then you may not be ready to lose weight. If the answer is no, you're definitely ready.

I highly recommend getting with the family doctor or nutritionist to establish a personal daily calorie allotment and to discuss obstacles that may be placed in your way along the trail to weight loss success. Although difficult, your rewards are precious and worthy of you!

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WEIGHT WHYS - Answers to some of the most throbbing diet and weight questions residing in the Modern Day Diet Village.

1. Why am I fat? continue

2. Why can't I stop eating? continue

3. Why do I crave sugar? continue

4. Why am I losing weight? continue

5. Why am I not losing weight? continue

6. Why are Americans over weight? Why is America so fat? continue

7. Why lose weight? continue

8. Why can't I lose weight? continue

9. Why am I an apple? continue

10. Why do we need fats? continue

11.Why do women crave chocolate? continue

12. Why weight matters. continue

13. Why children are over weight. continue

14. Why do I crave salt? continue

15. Why do carb diets produce quick weight loss? continue

16. Why are egg diets popular? continue

17. Why are tuna diets popular? continue

18. Why are grapefruit diets popular? continue

19. Why are cabbage soup diets popular? continue

20. Why diets fail - why diets don't work. continue

21. Why do people diet? continue

22. Why are fad diets bad? continue

23. Why are carb diets bad? continue

24. Why is health important? continue

25. Why is smoking bad for your health? continue

26. Why is health care so expensive? continue

27. Why is health education important? continue

28. Why do calories count? continue

29. Why exercise? continue

30. Why are weight loss plateaus bad? continue

31. Why are weight loss plateaus good? continue

32. Why do metabolisms become sluggish? continue

33. Why are potatoes considered fattening? continue

34. Why is peanut butter considered fattening? continue

35. Why does being over weight make me feel bad? continue

36. Why can't I lose more weight by exercising than when cutting calories? continue

37. Why is my friend able to eat more than me when we are the same age and sex? continue

38. Why do fried foods blow me up? continue

39. Why choose whole grains? continue

40. Why eat breakfast? continue

41. Why does it take so long to lose weight? continue

42. Why do I gain weight so fast? continue

43. Why do I hate exercise? continue

44. Why do my hair, nails and skin experience damage while dieting? continue

45. Why are there so many different food groups in the official food pyramid? continue

46. Why do I feel so hungry while dieting? continue

47. Why do dieters commonly cut sugar and fat above all other foods? continue

48. Why are most versions of diet dairy products not as palatable as regular versions? continue

49. Why is drinking too much water bad? continue

50. Why do I yo-yo diet? continue

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WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS

Why can't I lose weight?