Why is drinking too much water bad?

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Why is drinking too much water bad?

Drinking too much water is not only bad for a body, it can do a fellow in. We're talking six feet under. Why so? Water plays a big role on our electrolytes. Too much can put an imbalance on the electrolytes and can indeed result in an early demise.

Although the body requires at least 8 cups of water per day in order to operate without issue, there are times when more may be necessary - such as times during warmer weather, amid bouts of illness, or when performing exercise or extended activity. It's vital to keep the body rehydrated during these situations - but take care because even then, too much water can spell trouble as we've seen in the case of some long-distance runners.

If you participate in extreme sports, be sure to get your doctor's input on what fluids are best when it comes to refueling. Doing such may just save your life.

In Summary: Although going over 8 cups of water a day is very okay, sitting down to a gallon of water can be lethal. Drink sensibly - even when it's just H2O.

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Why is drinking too much water bad?