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Diet Bites is an authoritative source for healthy dieting and safe
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Answers to 50 questions relating to dieting and weight loss.
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Diet Bites, an authoritative source for healthy dieting and safe weight loss. Weight Loss Plans
Free Diet PlansWeight Whys - Different methods in which we put on pounds. Can you identify your hot spots? continue Sample of Smaller Meals Menu for Dieters - To boost a sluggish metabolism, eating smaller meals throughout the day might just do the trick. continue Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy 3 day diet menu using grapefruit as the star. continue Or View Menus: Menu 1 | Menu 2 | Menu 3 Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you have been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free. continue Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats
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WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS
Why do fried foods blow me up?
There are four elements that set the unhealthy stage where fried foods perform on the official Food Pyramid.
Act 1 - Foods are submerged in fat-vats and generally absorb oil. Some foods absorb more oil than others, depending upon the strength of their sponge.
Act II - Foods that are fried are generally coated with breadcrumbs, cornmeal or flour, thus adding more calories.
Act III - Many times fried foods are dunked into a batter created with one of the dry ingredients mentioned above. The batter may be a mix of any of the following wet ingredients: milk, buttermilk, sour cream, eggs - thus adding even more calories to the fried foods.
Act IV - Fried foods are often topped-off with fatty favorites such as melted cheese or ranch dressing.
FOOD FOR THOUGHT: If the average Joe requires about 2,000 per day in order to retain his recommended weight, one Tablespoon of oil contains contributes to a little more than 1/20th of his daily calories. Oil weighs in heavily at about 120 calories per Tablespoon and is 100% fat.
Let's say that the average Joe enjoys an order of chili-cheese fries. At this point, he is about 1/2 way to his daily calorie needs.
In Summary: Fried foods contribute to the makings of an average Joe Blow.
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WEIGHT WHYS - Answers to some of the most throbbing diet and weight questions residing in the Modern Day Diet Village.
1. Why am I fat? continue
2. Why can't I stop eating? continue
3. Why do I crave sugar? continue
4. Why am I losing weight? continue
5. Why am I not losing weight? continue
6. Why are Americans over weight? Why is America so fat? continue
7. Why lose weight? continue
8. Why can't I lose weight? continue
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9. Why am I an apple? continue
10. Why do we need fats? continue
11.Why do women crave chocolate? continue
12. Why weight matters. continue
13. Why children are over weight. continue
14. Why do I crave salt? continue
15. Why do carb diets produce quick weight loss? continue
16. Why are egg diets popular? continue
17. Why are tuna diets popular? continue
18. Why are grapefruit diets popular? continue
19. Why are cabbage soup diets popular? continue
20. Why diets fail - why diets don't work. continue
21. Why do people diet? continue
22. Why are fad diets bad? continue
23. Why are carb diets bad? continue
24. Why is health important? continue
25. Why is smoking bad for your health? continue
26. Why is health care so expensive? continue
27. Why is health education important? continue
28. Why do calories count? continue
29. Why exercise? continue
30. Why are weight loss plateaus bad? continue
31. Why are weight loss plateaus good? continue
32. Why do metabolisms become sluggish? continue
33. Why are potatoes considered fattening? continue
34. Why is peanut butter considered fattening? continue
35. Why does being over weight make me feel so bad? continue
36. Why can't I lose more weight by exercising than when cutting calories? continue
37. Why is my friend able to eat more than me when we are the same age and sex? continue
38. Why do fried foods blow me up? continue
39. Why choose whole grains? continue
40. Why eat breakfast? continue
41. Why does it take so long to lose weight? continue
42. Why do I gain weight so fast? continue
43. Why do I hate exercise? continue
44. Why do my hair, nails and skin experience damage while dieting? continue
45. Why are there so many different food groups in the official food pyramid? continue
46. Why do I feel so hungry while dieting? continue
47. Why do dieters commonly cut sugar and fat above all other foods? continue
48. Why are most versions of diet dairy products not as palatable as regular versions? continue
49. Why is drinking too much water bad? continue
50. Why do I yo-yo diet? continue
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