Why diets fail - why diets don't work.

Diet Plans, Diet Menus, Weight Loss Motivation, Dieting Tips, Free Diet Menus - Diet Bites is an authoritative source for healthy dieting and safe weight loss.

Answers to 50 questions relating to dieting and weight loss.

Web	www.dietbites.com

Diet Bites, an authoritative source for healthy dieting and safe weight loss.

Weight Whys - Different methods in which we put on pounds. Can you identify your hot spots? continue

Sample of Smaller Meals Menu for Dieters - To boost a sluggish metabolism, eating smaller meals throughout the day might just do the trick. continue

Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue

Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy 3 day diet menu using grapefruit as the star. continue Or View Menus: Menu 1 | Menu 2 | Menu 3

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you have been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free. continue

Weight Loss Ain't Easy - Weight loss should be simple. Basically, we eat less and lose weight, right? Well, not quite. There are a few mountains that often block the road leading to weight loss success, and one of the biggest mountains of all may not be a mountain at all - rather the official Food Pyramid. continue

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

Web

www.dietbites.com

RSS Updates Calculate Calorie Needs Master Sitemaps Sitemaps by Subject

WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS

Why diets fail - why diets don't work.

Most anyone can drop pounds - whether it's a few or a lot. The problem is that shortly after those pounds drop off, they are quickly regained. As we see it, the reason is not because most diets fail OR because most diets don't work, it's because of the following:

- Unfortunately, permanent weight loss equals permanent weight management. For an individual to retain their new trim shape, they must continue to consume a reduced amount of calories in order to do such.

- Individuals who have experienced weight gain also experience fat cell gain. Once fat cells are created, they can shrink but they will never go away. When an individual has an abundance of fat cells, maintaining that new trim shape becomes challenging at times - although it can certainly be accomplished.

- Many diets these days tend to be popular fad diets. Frankly, we've never known anyone to go on a fad diet and retain their slim shape for long. And we've never known anyone who went on a fad diet and who didn't experience negative symptoms - from hair loss to brittle nails to digestive woes.

In summary: The successful diet is a healthy diet which one is willing to stay in bed with until the final lights go out. Although most are eager to melt off those excess pounds, they aren't willing to accept the fact that weight management is a life-long process. Those of us who have been/are addicted to food must be willing to discard our unhealthy eating patterns and move forward to that place where a healthier life awaits.

Return to Diet Bites Homepage | Next Question

WEIGHT WHYS - Answers to some of the most throbbing diet and weight questions residing in the Modern Day Diet Village.

1. Why am I fat? continue

2. Why can't I stop eating? continue

3. Why do I crave sugar? continue

4. Why am I losing weight? continue

5. Why am I not losing weight? continue

6. Why are Americans over weight? Why is America so fat? continue

7. Why lose weight? continue

8. Why can't I lose weight? continue

9. Why am I an apple? continue

10. Why do we need fats? continue

11.Why do women crave chocolate? continue

12. Why weight matters. continue

13. Why children are over weight. continue

14. Why do I crave salt? continue

15. Why do carb diets produce quick weight loss? continue

16. Why are egg diets popular? continue

17. Why are tuna diets popular? continue

18. Why are grapefruit diets popular? continue

19. Why are cabbage soup diets popular? continue

20. Why diets fail - why diets don't work. continue

21. Why do people diet? continue

22. Why are fad diets bad? continue

23. Why are carb diets bad? continue

24. Why is health important? continue

25. Why is smoking bad for your health? continue

26. Why is health care so expensive? continue

27. Why is health education important? continue

28. Why do calories count? continue

29. Why exercise? continue

30. Why are weight loss plateaus bad? continue

31. Why are weight loss plateaus good? continue

32. Why do metabolisms become sluggish? continue

33. Why are potatoes considered fattening? continue

34. Why is peanut butter considered fattening? continue

35. Why does being over weight make me feel bad? continue

36. Why can't I lose more weight by exercising than when cutting calories? continue

37. Why is my friend able to eat more than me when we are the same age and sex? continue

38. Why do fried foods blow me up? continue

39. Why choose whole grains? continue

40. Why eat breakfast? continue

41. Why does it take so long to lose weight? continue

42. Why do I gain weight so fast? continue

43. Why do I hate exercise? continue

44. Why do my hair, nails and skin experience damage while dieting? continue

45. Why are there so many different food groups in the official food pyramid? continue

46. Why do I feel so hungry while dieting? continue

47. Why do dieters commonly cut sugar and fat above all other foods? continue

48. Why are most versions of diet dairy products not as palatable as regular versions? continue

49. Why is drinking too much water bad? continue

50. Why do I yo-yo diet? continue

Diet Bites ®
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites is a Registered Service Mark

Tell a friend about Diet Bites, you genius you!

Weight Loss Plans

Counting Calories

Free Diet Plans

WEIGHT WHYS - DIETING THE WISE WAY TO FITNESS

Why diets fail - why diets don't work.