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Diet Bites Journal - October 26 Weight Loss
" Fall foliage trip....."
Tom and I saw so many wonderful sights as we made our way along the Illinois border - like the flock of pelicans floating along the Mississippi River. There were hundreds if not thousands of pelicans just drifting along the river at a lazy pace.
From there we made our way to Elephant Rocks State Park. A photo of both the park and the pelicans are below and the park is reminiscent of the colors we encountered - brilliant reds, pinks, golds and a lot of green. Obviously the colors are slow in coming this year.
The walk through the park was fabulous. The gentle rain had revolved into a light mist and the atmosphere had 'Cool Fall Day Walk Through The Woods' written all over it.
Although we weren't encountering a plethora of fall colors, there were pockets along the way - such as at Elephant Rocks.
Weight loss is a bit like this. We start out on our journey expecting 'this or that' but as time 
progresses and we get further along in our journey, things often don't pan out as we had planned. We must either make the best of things or the worst of things.
Many times, we must alter our course to be successful. Mistakes are often made - setting our weight loss progress back a few steps BUT if we remain focused and determined in our quest for weight loss - we will succeed!
Today had been both exciting and grueling. Both Tom and I were experiencing fatigue. Even when one is having a blast, stress and fatigue can enter into the picture. And we had walked at least a thousand miles on this fall-like, misty day.
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The Best 3 Day Diet Plan - Getting portions under control can place an individual on the fast track to weight loss. While three to five-course meals may be the standard, the Diet Bites 3 Day Diet places the focus on one-food meals that are nutritious, which in turn assists the dieter by getting a handle on portion control. 
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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive. get this free diet plan
Weight Loss Solutions - Grill like a healthy tiger rather than a Diet Kitten out of control. Keep in mind that YOU control what goes on your grill. click to continue
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