Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - October 19 Weight Loss
" I'm in the mood for fall....."
This morning when I awoke - I felt so alive and happy. After a few more days of warm weather, the first true cold snap of the season is due to arrive.
Fall colors are still lagging - about two weeks behind. Even so, with the cooler weather upon us, it's time to start thinking about delicious soup recipes as well as low calorie goodies straight from the oven.
Halloween is less than a fortnight away - and I can't wait to see what glorious costumes the little ones will be wearing this year. After Halloween, the holiday season officially begins in our neck of the woods. Oh my - so much fun ahead and with still time to plan.
First of all, I must put a giant orange pumpkin on my list - a Cinderella one that is flat and beautifully
shaped. Because they are long-lived, its beauty can be enjoyed for weeks to come. Next, I must get out the scented candles to place about the house. Nothing like the soft flicker of candles to set a nice mood.
Speaking of 'mood' - although I woke up in a perky mood this morning, the changing of the seasons is often responsible for creating a feeling of insecurity. When one is dieting, this feeling may be intensified.
We may feel neglected or lonely or lost. We may feel abandoned or tearful or alone or just flat scared - even when it's not Halloween!
Of course, if such feelings do not appear to be drifting away, it's time for a heart-to-heart with the good old doctor.
Whenever I feel gloomy due to the seasons changing, I try to grasp onto all the good things associated with the season. Although it takes time for our moods to balance, we can sure give it a boost while we're waiting!
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Free Diet Plans for Weight Loss - Diet Bites has free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive. 
get this free diet plan
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