Sky's Journal
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Diet Bites Journal - October 18 Weight Loss
Time had put a pinch into dinner preparations this evening, so I relied on my trusty kitchen pantry deliver a healthy, low calorie, delicious meal.
Prepackaged foods are a Convenience Hero when the clock doesn't have enough minutes AND prepackaged foods don't have to be high in fat, sodium and calories.
Within 15 minutes, a hearty dinner was ready and waiting on the table. These were the picks of the liter this time out....
- Roast Chicken Dinner
- 1 Chicken Breast, Boned & Sliced in half lengthwise
- Hungry Jack Mashed Potatoes
- Green Giant Sugar Snap Peas, No Sauce
- Canned Cranberry Sauce
- Biscuits
- Biscuit Gravy - Pioneer Gravy Mix
- Green Tea - Passionflower Variety
- Light Margarine
- Olive Oil Flavored Cooking Spray (for cooking chicken)
- Calorie Breakdown
- 1 Chicken Breast, Boned & Sliced in half lengthwise - 125 calories per serving
- Hungry Jack Mashed Potatoes - 90 calories per serving
- Green Giant Sugar Snap Peas, No Sauce - 40 calories per serving
- Canned Whole Berry Cranberry Sauce - 110 calories per serving
- Biscuits - 100 calories per serving
- Biscuit Gravy - Pioneer Gravy Mix - 45 calories per serving
- Green Tea - Passion Flower Variety - 0 calories per serving
- Light Margarine - 40 calories per serving
- Olive Oil Flavored Cooking Spray - 0 calories per serving
I enjoyed the following: 1 serving of potatoes, 2 servings of the sugar snap peas, 1 spoon of cranberry sauce, 1 biscuit, 1 serving of gravy (on potatoes) and green tea with no calorie sweetener for a total calorie count of about 350 calories.
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Surprising Snacks That are Healthy - If you're watching calories to drop those unwanted pounds yet find yourself longing for ice cream (yes, ice cream), chocolate (yes, chocolate) and the nuttiness of nuts - you'll love adding these surprisingly healthy foods to your snack list. 
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