Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - October 17 Weight Loss
" Falling in love with Fall all over again...." ~ Sky
Pumpkins are popping out all over and the wind is kicking up a gentle breeze today. Soon Trick-or-Treaters will line suburbia decked out in their scary costumes, but hopefully there will be more treats than tricks.
Speaking of treats - I'm finding myself in the mood for my delicious Carrot Pudding recipe. It's so low in fat and calories that it's almost ridiculous - and it's so easy to make.
Carrots - I must add fresh carrots to my market list.
Carrot Pudding, Sky's (That's me!) Low Calorie Recipe
- 6 large carrots - peeled, chopped and cooled until tender in cold water on the stove top
- Juice of 1 small lemon OR a Tablespoon of bottled lemon juice
- 1/2 teaspoon of salt
- 1 Tablespoon of all purpose flour
- 1/2 teaspoon of ground cinnamon
- dash of nutmeg (and only a dash)
- 1 cup of skim milk
- 3 Tablespoons of melted LIGHT margarine (40 - 60 calories per serving)
- 3 slightly beaten large eggs
- 1/4 cup of Splenda or you can use sugar for an additional 200 calories
- Cooking Spray
Drain the carrots then puree. Add the lemon juice for flavor and to preserve the bright orange color of the carrots. This step can be preformed a couple of days in advance to speed-up the process. Be sure to seal when doing such to keep ingredients fresh.
Next, in a large bowl combine all the ingredients until smooth. Transfer to a baking dish that has been sprayed with cooking spray. Bake the carrot pudding uncovered in a preheated 350-degree oven for about 45 minutes OR until firm to the touch.
Entire recipe contains approximately 550 calories and makes about 8 generous servings.
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Surprising Snacks That are Healthy - If you're watching calories to drop those unwanted pounds yet find yourself longing for ice cream (yes, ice cream), chocolate (yes, chocolate) and the nuttiness of nuts - you'll love adding these surprisingly healthy foods to your snack list. 
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Why Buy the Cow When You Can Get the Skim Milk for Free?
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