Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - October 15 Weight Loss
" Fast food doesn't have to be fat food.." ~ Sky Taylor
Tom and I spent the day collecting groceries for my dear old mother. She was so appreciative - always so concerned about putting anyone 'out'.
Because we got a late start in the day Tom suggested that we enjoy lunch in the city to save time.
One of our favorite fast food haunts is Taco Bell which has so
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TACO BELL CRUNCHY TACO |
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Calories |
170 |
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Fat Grams (Total) |
10 |
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Saturated Fat Grams |
4 |
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Trans Fat Grams |
0.5 |
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Cholesterol Mgs |
25 |
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Sodium Mgs |
350 |
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Carbohydrate Grams |
13 |
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Fiber Grams |
< 1 |
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Sugar Grams |
< 1 |
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Protein Grams |
8 |
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Vitamin A |
4 |
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Calcium |
6 |
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Iron |
6 |
many healthy options for those watching their weight. Although many weight loss gurus scowl over fast food restaurants, fast food doesn't have to be fat food. The key is choosing menu items that are low in calories and low in fat - and also items that offer healthier benefits.
Tom opted for the crunchy tacos. For 170 calories, 4 grams of saturated fat and 8 grams of protein - the crunchy taco is packed with nutritional benefits.
More Good News: The corn tortilla resides in the grain group of the Official Food Pyramid there's also some vegetable group guys - as well as protein and dairy guys laced inside the Taco Bell Crunchy Taco.
Whenever you're trying to drop a few pounds and are dining out at Taco Bell, there are a few foods that are high in calories and just a tiny bit can cause Calorie Overload - thus triggering weight gain. Foods to avoid OR keep to a minimum include:
sour cream
cheese
avocado
When in doubt of calorie content, simply request a nutrition guide.
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