FOOD SELECTION

KCALS

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - 1.5 fl oz

97

Milk, buttermilk, fluid, cultured, lowfat

98

Fish, tuna, light, canned in water, drained solids, 3 oz

99

Mangos, raw

99

Salad dressing, mayonnaise, soybean oil, with salt - 1 Tablespoon

99

Lemonade, frozen concentrate, white, prepared with water

99

Cheese, provolone - 1 oz

100

Fish, salmon, chinook, smoked, 3 oz

100

KELLOGG'S PRODUCT 19

100

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - 3/4 cup

100

Cheese, blue - 1 oz

100

Frankfurter, chicken - 1 frank

100

Margarine, regular, 80% fat, composite, stick, with salt - 1 Tablespoon

100

Plums, dried (prunes), uncooked, for five

101

Margarine, regular, 80% fat, composite, tub, with salt, 1 tbsp

101

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

101

Margarine-like, margarine-butter blend, soybean oil and butter - 1 tbsp

101

Snacks, fruit leather, pieces, 1 oz

102

Butter, without salt, 1 tbsp

102

Butter, salted - 1 tbsp

102

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - for about 1.5 cups

102

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

102

KELLOGG'S Corn Flakes

102

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

102

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

102

Soup, cream of mushroom, canned, prepared with equal water

102

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

102

Alcoholic beverage, beer, light - 12 fl oz

103

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, 3 medium slices

103

Waffles, plain, frozen, ready -to-heat, toasted - one

103

Pork and beef sausage, fresh, cooked, 2 links

103

MARS SNACKFOOD US, M&M's Peanut Chocolate Candies, for 10 pieces

103

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - 3/4 cup

103

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt - 1 packet

104

KELLOGG'S HONEY SMACKS - 3/4 cup

104

Cheese, muenster - 1 oz

104

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

104

Fast foods, salad, vegetable, tossed, without dressing, with chicken - 1.5 cups

105

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 Proof - 1.5 fl oz

105

Bananas, raw - one weighing 118 grams

105

Cheese, pasteurized process, American, fortified with vitamin D, 1 oz

105

Candies, jellybeans, for 10 large

106

Muffins, wheat bran, toaster-type with raisins, toasted - one muffin

106

Sherbet, orange, 1/2 cup

107

KELLOGG'S CRISPIX

107

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH, 3/4 cup

107

Cheese, Swiss - per one ounce

108

Sweet rolls, cinnamon, refrigerated dough with frosting, baked - 1

109

Cake, pound, commercially prepared, butter, 1 serving

109

Fish, tuna, white, canned in water, drained solids, 3 oz

109

Crustaceans, shrimp, mixed species, cooked, breaded and fried, 6 large

109

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

109

Peaches, canned, juice pack, solids and liquids

109

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - 3/4 cup

109

Fish, flatfish (flounder and sole species), cooked, dry heat, per 1 fillet

109

Jerusalem-artichokes, raw

110

Sauce, cheese, ready-to-serve - 1/4 cup

110

Fish, salmon, pink, canned, total can contents, 3 oz

110

KELLOGG'S APPLE JACKS

110

Cereals ready-to-eat, GENERAL MILLS, KIX - 1 1/3 cup

110

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

110

Grapes, red or green (European type, such as Thompson seedless), raw

110

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - 1.5 fluid ounces

110

Fish, tuna, yellowfin, fresh, cooked, dry heat, 3 oz

111

Parsnips, cooked, boiled, drained, without salt

111

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

111

GENERAL MILLS, WHEATIES

111

Alcoholic beverage, daiquiri, prepared-from-recipe, 2 fluid ounces

112

KELLOGG'S FRUIT LOOPS

112