Foods With 500 Calories
Article by Diet Bites
Dieting & Foods Containing About 500 Calories
If you're on a diet plan and you're seeking foods which are about 500 calories to put into your meal plan, our food list can assist.
Some of the popular selections which are often seen on the American Food Plate which hold these values include chili dogs, nachos, chicken pot pie, one fried chicken breast, chili with shredded cheese and crackers, a large cheeseburger, a chicken salad sandwich served with a side of chips, one fried chicken sandwich, a large fish sandwich served on a hamburger bun, 2 cheese enchiladas and a serving of spaghetti and meatballs.
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When we migrate to desserts, we can enjoy much less food. For example all of the following desserts contain about 500 calories: 1 cup of deluxe ice cream, one fast food shake containing 16 fluid ounces, a slice of cherry or pecan pie, a thin slice of cheesecake, a large cheese Danish pastry and a slice of carrot cake.
Foods Containing About 500 Calories
Based on 1 Cup Unless Stated
Wheat flour, white, all-purpose, self-rising, enriched = 443 kcals
Duck, domesticated, meat only, cooked, roasted for 1/2 duck weighing 221 grams = 444 kcals
Fast foods, clams, breaded and fried - 3/4 cup = 451 kcals
Fast foods, cheeseburger; single, large patty; with condiments and vegetables, 1 sandwich weighing 219 grams = 451 kcals
Wheat flour, white, all-purpose, enriched, bleached = 455 kcals
Wheat flour, white, all-purpose, enriched, bleached - 1 sandwich, 6" roll = 456 kcals
Bread crumbs, dry, grated, seasoned = 460 kcals
Bread crumbs, dry, grated, seasoned; 1 piece weighing 113 grams = 460 kcals
Fast foods, hotdog, with corn flour coating (corndog) - one item = 460 kcals
Chicken pot pie, frozen entree, prepared, one serving weighing 217 grams = 464 kcals
Nuts, coconut meat, dried (desiccated), sweetened, shredded = 466 kcals
Fast foods, cheeseburger; double, regular patty; plain - 1 sandwich weighing 155 grams = 477 kcals
Cheese sauce, prepared from recipe = 479 kcals
Bulgur, dry = 479 kcals
Fast foods, French toast sticks - five weighing a total of 141 grams = 486 kcals
Pie, cherry, prepared from recipe; 1 slice weighing 180 grams = 488 kcals
Fast foods, cheeseburger, double, regular patty and bun, plain - 1 sandwich weighing 160 g = 490 kcals
Cornmeal, self-rising, degermed, enriched, yellow = 493 kcals
Shake, fast food, vanilla - 16 fl oz = 502 kcals
Wheat flour, white, bread, enriched = 503 kcals
Dates, deglet noor = 505 kcals
Pie, pecan, prepared from recipe; 1 slice which weighs 122 grams = 511 kcals
Fast foods, shrimp, breaded and fried, 6-8 shrimp = 512 kcals
Cornmeal, degermed, enriched, yellow = 515 kcals
Fast foods, hamburger; single, large patty; with condiments and vegetables, 1 sandwich, weighs 218 grams = 520 kcals
Fast foods, chicken fillet sandwich, plain - one sandwich, 182 grams = 523 kcals
Fast foods, pancakes with butter and syrup - 2 pancakes weighing 232 g = 528 kcals
Fast foods, fish sandwich, with tartar sauce and cheese, 1 item that weighs 183 g = 531 kcals
Frybread, made with lard (Navajo) - based on 10-1/2" bread weighing 160 g = 540 kcals
Fast foods, potato, French fried in vegetable oil, large order, 169 g = 544 kcals
Fast foods, hamburger; double, large patty; with condiments and vegetables, 1 sandwich, 226 g = 550 kcals
Tapioca, pearl, dry = 562 kcals
Fast foods, cheeseburger; single, large patty; with condiments and bacon, 195 g - 1 sandwich = 570 kcals
Fast Foods, biscuit, with egg and sausage, one at 180 grams = 576 kcals
Snacks, trail mix, tropical = 577 kcals
Fast foods, hamburger; double, regular patty; with condiments - 1 sandwich at 215 grams = 580 kcals
Fast foods, submarine sandwich, with tuna salad - 1 sandwich, 6" roll, 256 grams = 584 kcals
Fast foods, taco with beef, cheese and lettuce, hard shell, 263 grams - 1 large = 594 kcals
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