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Diet Bites Best Daily Diet Journal for November 15 Weight Loss

" Pizza trouble...."

One is never too old to learn - and yesterday amid our folly of fall colors, Tom and I landed ourselves in the middle of the sticks - forced to dine on cold pizza in a convenience store. It was one of those small rounds cut into four slices - so I ate one slice and Tom ate two.

Although pizza is often perceived as taboo when one is dieting or not, pizza can actually be a well-rounded and yes, healthy meal. It can contain most of the basic food groups - from protein to grains. The key is to enjoy in moderation and the more veggies and the less cheese, the better. Even better when the cheese used is skim.

Everything was fine until mid-morning. We had even managed to snare the cabin for an additional night due to a cancellation. The colder weather was working fortunately to our advantage - yet unfortunately to someone else's disadvantage.

For breakfast, we had visited the restaurant again and this time we decided to try the pancakes - buckwheat and delicious. Tom enjoyed his with a bit of maple syrup and I settled for a plain pancake - no butter, no margarine, no syrup, no nothing. Wasn't feeling 100% for some reason and that tiny wedge of pizza from yesteryear bore heavily on my mind. Every time that I thought about it - I got a bit queasy.

Nonetheless, we struck out for more adventure - this time heading for Little Missouri Falls natural area. We had dropped by this spot the day before and it had been so breathtaking that we wanted to visit again because we knew that we'd be heading back tomorrow.

By the time we reached the turnoff my gut was doubling and let me say that it was one of the worst feelings in my life. I wasn't sure if I were going to be successful in holding back the dam - and by the time we reached the falls my eyes were spurting tears. At least it was my eyes spurting rather than another area....

Luckily enough, the cramps quickly subsided and I felt okay again. Extremely lucky given the crude facilities in the area.

We even met a lovely couple who were there to take some photos - and they told us that the colors had been even more beautiful the week before and it was difficult to imagine that the area could be more beautiful than it already was.....

Photo taken at Little Missouri Falls, Arkansas - November 14 Weight Loss.

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