Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - November 11 Weight Loss
" How Quickly Things Can Change....."
Have you ever woke up one morning with big plans for the day only to suddenly find that your well-planned plans are going to heaven in a hand basket? Me too!
So many things can effect our plans - from unpleasant arguments to the weather. Even with the best of plans in place there is always room for disaster - always that tiny unseen crack, and it doesn't take a very large one for Mr. Disaster to enter through. Particularly when it involves weight loss.
In the real world we can't always have a back-up plan. If we're on the high road to adventure and wreck our car, get whiplash and spill our coffee or soda all over our Plan Book - then it's logical to say that adventure will have to wait for another day.
With this said, I've always stressed the importance of having a backup plan in place when one is losing weight. One to guard against those tempting fluffy cupcakes, those yeasty donuts and that handsome greasy cheeseburger.
BUT - there are always exceptions, even where weight loss is concerned. Sometimes, things change - situations change. A happy relationship may go sour, a new baby may suddenly enter the picture, work may grow stressful and so forth.
In short, your full focus may be required elsewhere and trying to lose weight in an already stressful situation may prove impossible because trying to lose weight is stressful in itself.
If this sounds familiar and you find that you must reroute your focus, pausing just a tab before putting that certain something inside your tummy can go a long way in keeping your weight stable until you can kick into Weight Loss Gear again.
Hand, Fork, Spoon, Knife - Shifting eating patterns for weight loss. continue
Great Breakfast Suppers - Delicious any time of day. continue
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Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. 
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7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue
Foods That Can Pack on Pounds in a Heartbeat - When weight gain pops to mind, thoughts of ice cream, gravy and cookies pop to mind. Our list of foods that can pack on pounds in a heartbeat may hold some surprises. read article
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