Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - November 8 Weight Loss
" Stewing up something tasty......"
Today I decided that it had been too long since I had prepared my tried-and-true recipe for Beef Stew. The low calorie recipe can be found at this link - and I hope that you'll give it a try. It's SO delicious and absolutely perfect for those crisp and cold autumn and winter days.
After our lovely lunch, Tom and I decided to burn off a few calories and take in a bit of activity by embracing a nature walk. Our walks are rarely pressured - and we take our time to
discover new and fun things along the way. It's amazing how many things one can see when they take the time to focus a bit more closely.
A giant oak was a temporary home to a wolf spider while a lady bug was feasting on a rather dead looking plant. Imagine that - lady bugs in November.
We also saw a few moths and butterflies fluttering about but they were moving much more slowly than they had during the warmer months - not that it's what one would call 'cool weather' here as the temperatures are climbing into the upper-eighties.
With this said, if you find it difficult to fit activity into your busy schedule - then you may be trying too hard. Some of the best exercise in the world can be accomplished by the activities that we enjoy most.
Hand, Fork, Spoon, Knife - Shifting eating patterns for weight loss. continue
Great Breakfast Suppers - Delicious any time of day. continue
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Diet Trouble-Shooting Guide - Diet Bites unveils the first-ever trouble shooting guide for dieters. continue
Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results. continue
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