Sky's Journal
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Diet Bites Journal - November 7 Weight Loss
" Cold Cereal on a Cold Morning...."
It's a beautiful morning in our area - the crisp feel of autumn in the air. And even though it's a bit chilly outside, a bowl of cold cereal sounded just perfect to start the day.
Being rather fond of Cheerios - both regular and Honey Nut, I tend to keep them stocked in the pantry. This morning, I grabbed for the Honey Nut and poured on one-half a cup of skim milk.
It may sound a bit bothersome to some, but one of my most
valuable tips for keeping my weight under control has been using my measuring cups and spoons religiously.
Weight Loss & Weight Maintenance Tip:
It's almost impossible to 'eye' a cup or a half-cup of liquid and there is no need to short-change your diet OR to consume more than you had intended. With skim milk at 80 calories per cup - it's not a biggie when an overage occurs but when dealing with 160-calorie per cup whole milk, those extra calories can add up to extra pounds.
Because Honey Nut Cheerios are naturally sweet (it's that little splash of healthy honey) there wasn't a need to add more sweetening powers.
And for about 150 calories - breakfast was not only quick as a wink, it was delicious. And those smashing oats also offer some healthy benefits and can even assist a body in getting their cholesterol at a healthier level.
If you enjoy cold cereal - don't count your healthy whole grains out when it comes to snack time. Serving sizes vary - so be sure to read those labels. Generally, a serving of bite-sized cereal can go a long way to satisfy the appetite for minimal calories.
Hand, Fork, Spoon, Knife - Shifting eating patterns for weight loss. continue
Great Breakfast Suppers - Delicious any time of day. continue
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I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... continue
Diet Trouble-Shooting Guide - Diet Bites unveils the first-ever trouble shooting guide for dieters. continue
Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results. continue
Can't Stop Eating - You know the problem we have some answers that might help. continue
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Why Buy the Cow When You Can Get the Skim Milk for Free?
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