Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - November 4 Weight Loss
" Diet Wings of Fire....."
Another warm day and I'm not really feeling like Thanksgiving is just around the corner. It's just TOO warm.
When lunch rolled around, we popped some Wings of Fire into the oven - perhaps a bit of our brains suffering from the heat as we were actually adding more heat in our lives via the trusty oven.
Nonetheless, the Wings of Fire turned out quite lovely and yes, very low calorie. So if you're dieting and if you enjoy hot wings - yes you can still invite them into your weight loss plan. Here's how...
Ingredients for Diet Wings of Fire
6-8 chicken wings
1 package of your favorite buffalo wing seasonings
A bit of cooking spray and foil will go a long way in shortening clean-up time.
Remove the wing tips and cut the drumette free of the upper wing portion. You should now have 12 - 16 pieces of chicken. Rinse thoroughly then CAREFULLY remove as much skin as possible. Removing the skin removes fat and calories but be forewarned that it's not an easy task but it sure is worth your efforts.
1 uncooked wing with skin contains about 109 calories and 7.83 fat grams. 1 uncooked wing with the skin removed contains about 37 calories and 1.03 fat grams!
Back to the recipe... Place washed wing pieces into deep bowl and coat with the seasoning mix OR into a plastic 1 gallon bag. Seal and shake.
Bake according to directions on seasoning package and serve with light dressing.
Hand, Fork, Spoon, Knife - Shifting eating patterns for weight loss. continue
Great Breakfast Suppers - Delicious any time of day. continue
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I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... continue
Diet Trouble-Shooting Guide - Diet Bites unveils the first-ever trouble shooting guide for dieters. continue
Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results. continue
Can't Stop Eating - You know the problem we have some answers that might help. continue
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