Sky's Journal
Weight management tips, dieting advice, and diet motivation. Includes Sky's menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Sky will give it all she's got to help you achieve your weight loss goals and dreams. And yes - dreams can come true!
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Diet Bites Journal - November 2 Weight Loss
" A November to remember....."
It seemed like a great day for some old-fashioned corn chip chili pie. When one is watching their waistline, preparing a chili pie can be challenging but it's certainly doable.
First, search and seek out a low calorie chili at your local market. If you enjoy turkey chili, it makes an excellent choice as turkey is lower in calories than beef. And it tends to contain less fat grams. Aim for a chili that contains about 200 calories per cup - which will equal the serving size.
The rest is simple! Take a small pan and sauté a bit of chopped onion in a skillet and add to the chili. OR you can enjoy the chopped onion in its raw state on your chili if you like - once the chili has been thoroughly heated.
Next, heat the chili then spoon out 1 cup into a deep bowl. Next, add 1 serving of cheese - either shredded or sliced. We added 60-calories per slice skim mozzarella cheese to our corn chip chili pie. Next, add 100 calories of your favorite corn chips OR crackers. We like to crush our into smaller pieces before adding to the pie.
If the cheese is being difficult and not melting, you can send it to the microwave for a good warm-up before adding the chips or crackers.
For 360 calories, you'll have a generous bowl of corn chip chili pie with cheese! And it's ultra filling and will stick with to your ribs for a long while to come.
To feel even fuller for longer, look for chili with beans. Beans are hard to beat with it comes to satiety powers
We recommend enjoying your corn chip chili pie with a soda which really sets off the meal.
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