Calories in Apples - Nutritional Content for Apples

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Calories in Apples - Nutritional Content for Apples

Apples are naturally rich in dietary fiber, natural sugars, potassium, beta carotene and luetin/zeaxanthin. They are also naturally low in calories and fat. If you would like to view more free nutrition and calorie information for fruits at Diet Bites, click here. For vegetable calories, click here.

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Nutrients	Unit	1 large apple about 3 1/4" in diameter	1 medium apple about 3" in diameter	1 small apple about 2 3/4" in diameter	1 extra small apple about 2 1/2" in diameter	1 cup of apple slices	1 cup of apples quartered or chopped
Calories	kcal	116	95	77	53	57	65
Protein	grams	0.58	0.47	0.39	0.26	0.28	0.33
Total Fat	grams	0.38	0.31	0.25	0.17	0.19	0.21
Carbs, Total	grams	30.80	25.13	20.58	13.95	15.05	17.26
Fiber, Total	grams	5.4	4.4	3.6	2.4	2.6	3.0
Sugars, Total	grams	23.17	18.91	15.48	10.49	11.33	12.99
Calcium	mg	13	11	9	6	7	8
Iron	mg	0.29	0.22	0.18	0.12	0.13	0.15
Magnesium	mg	11	9	7	5	5	6
Potassium	mg	239	195	159	108	117	134
Sodium	mg	2	2	1	1	1	1
Zinc	mg	0.09	0.07	0.06	0.04	0.04	0.05
Copper	mg	0.060	0.049	0.040	0.027	0.029	0.034
Selenium	mcg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A	IU	120	98	80	55	59	68
Vitamin C	mg	10.3	8.4	6.9	4.6	5.0	5.8
Beta Carotene	mcg	60	49	40	27	29	34
Lycopene	mcg	0	0	0	0	0	0
Luetin + zeaxanthin	mcg	65	53	43	29	32	36
Cholesterol	mg	0	0	0	0	0	0