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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions,, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
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Diet Bites Best Daily Diet Tips for Weight Loss -May 30
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" And the weight loss race begins....."
3 Day Fruit Diet Plan - Diet Menu for Day 3 of the Diet Bites 3 Day Fruit Diet
3 Day Fruit Diet Plan - Day 1 | 3 Day Fruit Diet Plan - Day 2 | Return to 3 Day Fruit Diet Plan Notes
- Breakfast Menu - Day 3 of the 3 Day Fruit Plan Diet
- 2 frozen pancakes, prepared (up to 200 calories)
- 1 cup of sliced strawberries - either fresh or frozen if frozen then heat in microwave before topping pancakes
- whipping topping (up to 100 calories worth of your favorite whipped topping)
- Top pancakes with strawberries, then add topping.
Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving, 1 fruit serving.
Mid-Morning Snack: 1 yogurt single serving with fruit - up to 100 calories
Nutritional Notes: 100 calories, 1 fruit serving, 1 dairy serving.
- Lunch Menu - Day 3 of the 3 Day Fruit Plan Diet
- Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana and sprinkle on a bit of Splenda if more sweetness is desired.
- 1 serving of peanut butter (up to 200 calories, any variety)
- 1 small banana (90 calories)
- 2 slices of bread (whole grain is best - allow 140 calories for both slices)
- 1 cup of skim milk (80 calories)
Nutritional Notes: About 510 calories, 2 grain servings, 1 fruit serving, 1 protein serving, 1 dairy serving.
Mid-Afternoon Snack: 1 cup of grapes, any variety
Nutritional Notes: 65 calories, 1 fruit serving.
- Dinner Menu - Day 3 of the 3 Day Fruit Plan Diet
- 1 small steak (grilled, baked, pan seared using cooking spray)
- Carrot Salad: 2 cups of shredded carrots + 1 Tablespoon of Miracle Whip Light + 1 teaspoon of golden or dark raisins
- Slaw: 2 cups of shredded cabbage + 1 Tablespoon of Miracle Whip Light + dash of celery seeds + 1 teaspoon of dried
- 1 slice of whole grain bread (up to 70 calories)
- 1 pat of margarine/butter
Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 4 vegetable servings, 1 grain serving
Bedtime Snack: 1 cup of strawberries OR blueberries OR blackberries OR raspberries
Nutritional Notes:1 fruit serving.
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Beverage Notes - Consume as many zero calorie beverages as you desire. Your best choice of course, is water. But take note not to fuel your body with too many fluids - particularly water as an imbalance can be created in the body which can result in severe life-threatening issues, including death. The body requires from 6 - 8 cups (not glasses) of water per day and this amount is inclusive of the water contained in the foods we eat.
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Fast Food Nutrition Facts for Kids - Need a little help when it comes to the healthiest fast food choices for your kid? While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. plus an interactive health section for kids
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