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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions,, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
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Diet Bites Best Daily Diet Tips for Weight Loss -May 29
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" And the weight loss race begins....."
3 Day Fruit Diet Plan - Diet Menu for Day 2 of the Diet Bites 3 Day Fruit Diet
3 Day Fruit Diet Plan - Day 1 | 3 Day Fruit Diet Plan - Day 3 | Return to 3 Day Fruit Diet Plan Notes
- Breakfast Menu - Day 2 of the 3 Day Fruit Plan Diet
- 1 blueberry bagel (up to 250 calories)
- 100 calories worth of your favorite cream cheese
Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving (fruit is in the bagel).
Mid-Morning Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter (you'll enjoy the other half for your next snack)
Nutritional Notes: 75 calories, 2 fruit serving.
- Lunch Menu - Day 2 of the 3 Day Fruit Plan Diet
- Kangaroo Pockets - Stuff one whole kangaroo pocket (both sides and kangaroo pocket should contain no more than 200 calories) with the following tasty mix:
- 3 slices of your favorite lean deli meat
- 1/2 can of pineapple tidbits (use the unsweetened variety and drain the pineapple)
- 2 cups of chopped lettuce or raw baby spinach
- 1 chopped tomato
- 1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories
- Also enjoy 1 cup of fresh or frozen strawberries
Nutritional Notes: About 450 calories, 2 grain servings, 2.5 fruit servings, 3 vegetable servings, 1 protein serving
Mid-Afternoon Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter
Nutritional Notes: 75 calories, 2 fruit serving.
- Dinner Menu - Day 2 of the 3 Day Fruit Plan Diet
- 1 pork chop (about 175 calories)
- 1 teaspoon of grape jelly
- 2 cups of asparagus
- 1 slice of skim mozzarella cheese (50 calories)
- 1/2 cup of prepared instant rice (about 100 calories worth)
- 1 teaspoon of dried cranberries OR raisins
- 1 slice of whole grain bread (up to 70 calories)
Pork Chop: Cook pork chop on stove top using a bit of cooking spray to prevent sticking if necessary OR cook chop on grill, in toaster oven or regular oven. When chop is golden brown, add grape jelly.
Rice: Add dried cranberries to prepared rice. Enjoy with a bit of no calorie butter spray if desired.
Asparagus: Top prepared asparagus with a bit of salt and pepper, then add the cheese. Heat from asparagus should melt cheese - but of course, if it doesn't then place into the microwave for a few seconds.
Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 2 grain servings, 1 dairy serving.
Bedtime Snack: 1 medium kiwi
Nutritional Notes: About 45 calories, 1 fruit serving.
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Beverage Notes - Consume as many zero calorie beverages as you desire. Your best choice of course, is water. But take note not to fuel your body with too many fluids - particularly water as an imbalance can be created in the body which can result in severe life-threatening issues, including death. The body requires from 6 - 8 cups (not glasses) of water per day and this amount is inclusive of the water contained in the foods we eat.
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Fast Food Nutrition Facts for Kids - Need a little help when it comes to the healthiest fast food choices for your kid? While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. plus an interactive health section for kids
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