Foods Holding About 1 Sugar Gram, List 26

Foods Containing About 1 Sugar Gram Based on 1 Cup Unless Stated
FOOD SELECTION	GRAMS
Tortillas, ready-to-bake or -fry, flour, refrigerated, one weighing 32 grams	1.40
Cabbage, chinese (pak-choi), cooked, boiled, drained	1.41
Nuts, cashew nuts, oil roasted, with salt added - 1 oz (18 nuts)	1.42
Fish, fish portions and sticks, frozen, preheated - 1 portion (4" x 2" x 1/2")	1.42
Bread, whole-wheat, commercially prepared, toasted, per slice	1.43
Lemons, raw, without peel, one weighing 58 grams	1.44
Salad dressing, home recipe, cooked, per Tablespoon	1.45
Peanut butter, smooth style, with salt, per Tablespoon	1.45
Bread, wheat, toasted - 1 slice	1.48
Bread, raisin, enriched, 1 slice	1.48
Broccoli, raw	1.50