DIET BITES
Diet Bites Free Weight Loss Program Free Diet Plans/Menus Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles
Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions,, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
read article
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
|
|
-
Diet Bites Best Daily Diet Tips for Weight Loss -May 28
-
" And the weight loss race begins....."
3 Day Fruit Diet Plan - Diet Menu for Day 1 of the Diet Bites 3 Day Fruit Diet
3 Day Fruit Diet Plan - Day 2 | 3 Day Fruit Diet Plan - Day 3 | Return to 3 Day Fruit Diet Plan Notes
- Breakfast Menu - Day 1 of the 3 Day Fruit Plan Diet
- 1 cup of your favorite cereal up to 150 calories
- 1 banana, sliced
- 1 cup of skim milk OR 1/2 cup of whole milk OR 3/4 cup of 2% milk
Nutritional Notes: About 350 calories, 1 grain serving, 1 fruit serving, 1 dairy serving.
Mid-Morning Snack: 1/2 large apple
Nutritional Notes: About 60 calories, 1 fruit serving.
- Lunch Menu - Day 1 of the 3 Day Fruit Plan Diet
- Use the other half of the apple you enjoyed at your mid-morning snack as part of this tasty tuna (or chicken) salad.
- 1/2 apple, chopped (60 calories)
- Raisins (any variety) OR Dried Cranberries (up to 25 calories worth)
- 4 cups of your favorite salad greens such as chopped lettuce or raw baby spinach
- 1 small can of drained albacore tuna OR chicken (enjoy up to 200 calories worth)
- 1 teaspoon of chopped pecans or walnuts
- 1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories
- Also enjoy up to 80 calories of your favorite crackers, bread sticks or bread.
Nutritional Notes: About 450 calories, 1 grain serving, 1 fruit serving, 4 vegetable servings, 3 protein servings
Mid-Afternoon Snack: 1 medium peach
Nutritional Notes: About 60 calories, 1 fruit serving.
- Dinner Menu - Day 1 of the 3 Day Fruit Plan Diet
- 1 small chicken breast, thawed with skin removed
- 1 orange
- 1 small baked potato
- 1 cup of green beans
- 1 pat of butter or margarine
- 1 slice of whole grain bread (up to 70 calories)
Place chicken breast into a non-stick skillet, adding juice from the orange. Use a bit of cooking spray if necessary to prevent sticking. Cook until chicken is a beautiful golden brown. Grate a bit of orange peel over the chicken if desired before transferring to dinner plate. Enjoy with one small baked potato with a bit of butter, green beans and a slice of whole grain bread.
Nutritional Notes: About 550 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 1 grain serving
Bedtime Snack: 1 plum.
Nutritional Notes: About 30 calories, 1 fruit serving.
|
|
Beverage Notes - Consume as many zero calorie beverages as you desire. Your best choice of course, is water. But take note not to fuel your body with too many fluids - particularly water as an imbalance can be created in the body which can result in severe life-threatening issues, including death. The body requires from 6 - 8 cups (not glasses) of water per day and this amount is inclusive of the water contained in the foods we eat.
FREE DIET PLANS AT DIET BITES
Diet Bites Step-by-Step Weight Loss Plan
The Shape of Things to Come - 200+ page Weight Loss Plan
Free Diet Plans & Menus Calories Diet Recipe Box The Weight Loss Coach
And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
RETURN TO DAILY DIET INDEX | RETURN TO DIET BITES
|
|
Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.
Fast Food Nutrition Facts for Kids - Need a little help when it comes to the healthiest fast food choices for your kid? While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. plus an interactive health section for kids
-
-
-
-
-
Why Buy the Cow When You Can Get the Skim Milk for Free?
-
Copyrighted Sky At Dawn Publishing - All Rights Reserved
-
Diet Bites is a Trademark