Foods in Natural Containers

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Foods Holding About 1 Sugar Gram, List 26

For More Foods With Small Caloric Values

Article by Diet Bites

Foods Containing  About 1 Sugar Gram

Based on 1 Cup Unless Stated

FOOD SELECTION

GRAMS

Tortillas, ready-to-bake or -fry, flour, refrigerated, one  weighing 32 grams

1.40

Cabbage, chinese (pak-choi), cooked, boiled, drained

1.41

Nuts, cashew nuts, oil roasted, with salt added - 1 oz (18 nuts)

1.42

Fish, fish portions and sticks, frozen, preheated - 1 portion (4" x 2" x 1/2")

1.42

Bread, whole-wheat, commercially prepared, toasted, per slice

1.43

Lemons, raw, without peel, one weighing 58 grams

1.44

Salad dressing, home recipe, cooked, per Tablespoon

1.45

Peanut butter, smooth style, with salt, per Tablespoon

1.45

Bread, wheat, toasted - 1 slice

1.48

Bread, raisin, enriched, 1 slice

1.48

Broccoli, raw

1.50

 


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