Diet Journal: 3 Day Fruit Diet Plan
Written by Diet Bites
Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers.
It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain.
Our free 3 Day Fruit Diet is based on a 1,500 calorie per days in addition to the Official Food Pyramid.
As with any calorie-reduced daily diet plan, be sure to get your doctor's approval before starting.
A few reasons why:
Number 1 - you want to make sure that you're ready to diet;
Number 2 - that you're able to go on a calorie reduced diet plan;
Number 3 - that you don't have a hidden condition which is contributing to your weight, such as pregnancy or diabetes which will require a specialized daily diet.
As to activity, try to do something active that you enjoy for 10-15 minutes each and every day. Anything to get you moving. And keep in mind that the more you get your body and heart rate moving (to a safe level) the more benefits your body receives.
Beverage Notes - Consume as many zero calorie beverages as you desire. Your best choice of course, is water. But take note not to fuel your body with too many fluids - particularly water as an imbalance can be created in the body which can result in severe life-threatening issues, including death.
The body requires from 6 - 8 cups (not glasses) of water per day and this amount is inclusive of the water contained in the foods we eat.
Let's begin with Day 1 of the 30 Day Diet & Weight Loss plan and of course, before starting any weight loss plan you should meet with your doctor.