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Arby's - Salad Choices For Dieters
Calories in Arby's Salads
Please take note that ordering a salad doesn't always guarantee less fat, less calories and particularly less sodium. If we chose the lightest salad below - that being the Santa Fe Salad with Grilled Chicken for 305 calories, then added the lightest dressing which is Light Buttermilk Ranch for 112 calories, then added the croutons for 71 calories, the total calorie intake would equal 488 calories - more than the Super Roast Beef Sandwich which contains 398 calories.
If we had opted for the regular Santa Fe Salad for 499 calories, and the regular Buttermilk Ranch Dressing for 325 calories and the croutons for 71 calories, this total would equal 895 calories - more calories than almost any item on the Arby's menu. For this amount of calories you could have the Super Roast Beef Sandwich PLUS a medium order of Curly Fries with calories to spare. But - don't do that!
As illustrated above, it goes without saying that a significant amount of calories can be saved by choosing grilled chicken over fried, as well as choosing light dressing over regular.
Arby's Chicken Club Salad contains 504 calories, 26 fat grams, 8 grams saturated fat, 32 carbs, 1,235 mg sodium.
Arby's Santa Fe Salad (regular) contains 499 calories, 23 fat grams, 8 grams saturated fat, 42 carbs, 1,231 mg sodium.
Arby's Santa Fe Salad with Grilled Chicken contains 305 calories, 11 fat grams, 6 grams saturated fat, 21 carbs, 621 mg sodium.
Arby's Martha's Vineyard Salad contains 277 calories, 8 fat grams, 4 grams saturated fat, 24 carbs, 454 mg sodium.
Arby's Tortilla Strips contains 71 calories, 3 fat grams, 0 grams saturated fat, 9 carbs, 25 mg sodium.
Arby's Garlic & Cheese Croutons contains 77 calories, 4.7 fat grams, 0.7 grams saturated fat, 7 carbs, 116 mg sodium.
Arby's Buttermilk Ranch Dressing contains 325 calories, 33.8 fat grams, 5.4 grams saturated fat, 45 carbs, 657 mg sodium.
Arby's Light Buttermilk Ranch Dressing contains 112 calories, 6 fat grams, 1 grams saturated fat, 13 carbs, 472 mg sodium.
Arby's Raspberry Vinaigrette contains 194 calories, 8 fat grams, 4 grams saturated fat, 18 carbs, 387 mg sodium.
Arby's Santa Fe Ranch Dressing contains 296 calories, 31 fat grams, 5 grams saturated fat, 4 carbs, 692 mg sodium.
Arby's Southwest Ranch Dressing contains 296 calories, 31 fat grams, 4.8 grams saturated fat, 4 carbs, 692 mg sodium.
click here for Arby's salad calories & nutritional information + salad dressing calories
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Keywords: Calories in Arby's Salads, Arby's, diet, Arby low calorie menu choices, Arby low calorie menu items for dieters and weight loss
This article was written by Sky Taylor.
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