DIET BITES
Diet Bites Free Weight Loss Program Free Diet Plans/Menus Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles
Photo by Sky Taylor
More Diet Bites Articles
Low Calorie, Low Fat Toro Tostados
Is a Low Fat Diet a Guarantee for Weight Loss?
Free Diet Plans for Weight Loss
A Step-by-Step Weight Loss Plan
Diet Bites Weekender Diet Plan
Low Calorie, Low Fat Recipe for BLT Sandwich
Free High Fiber Diet Plan for Weight Loss
Questions Relating to Weight Gain, Weight Loss & Dieting
Diet Bites Lose 30 Pounds or Less Diet
Hip to Waist Ratio Weight Risks
Food is Energy - A prospective that may help dieters keep on track. continue
-
Diet Bites Best Daily Diet Tips for Weight Loss -May 23
-
Free Diet, Dieting Help & Weight Loss
-
-
-
Arby's - Good Menu Choices For Dieters
Lower Calorie Options on The Arby's Menu
The Arby's Menu has many items that can be enjoyed while losing weight. Arby's famous sauce contains a scant 15 calories per serving and as you know, is quite delicious. Please take note that our Arby Menu choices for dieters and waist-watchers are based on calories. Therefore, if you are on a sodium restricted diet or if you are keeping a lid on fat intake, you'll need to keep this in mind. With this said, lower calorie options for dieters at Arby's include:
Arby's French Dipped Sub with Au Jus contains 448 calories, 17 fat grams, 7 grams saturated fat, 48 carbs. As a note, this sub is too rich in sodium at 2,803 mg so we recommend splitting with a buddy.
Arby's Ham & Swiss Melt Sandwich contains 316 calories, 6 fat grams, 2 grams saturated fat, 35 carbs, 1,316 mg sodium.
Arby's Jr. Ham & Swiss Melt contains 253 calories, 5 fat grams, 2 grams saturated fat, 24 carbs, 1,072 mg sodium.
Arby's Melt contains 302 calories, 12 fat grams, 4 grams saturated fat, 36 carbs, 921 mg sodium.
Arby's BBQ Bacon 'n Jack contains 360 calories, 16 fat grams, 5 grams saturated fat, 42 carbs, 1,175 mg sodium.
Arby's French Dip Sandwich contains 391 calories, 16 fat grams, 6 grams saturated fat, 37 carbs, 1,282 mg sodium.
Arby's Hot Ham & Cheese contains 345 calories, 7 fat grams, 3 grams saturated fat, 35 carbs, 1,619 mg sodium.
Arby's Medium Roast Beef Sandwich contains 415 calories, 21 fat grams, 9 grams saturated fat, 34 carbs, 1,379 mg sodium.
Arby's Regular Roast Beef Sandwich contains 320 calories, 14 fat grams, 5 grams saturated fat, 34 carbs, 953 mg sodium.
Arby's Super Roast Beef Sandwich contains 398 calories, 19 fat grams, 6 grams saturated fat, 40 carbs, 1,060 mg sodium.
Arby's Chicken Fillet Sandwich (grilled) contains 414 calories, 17 fat grams, 3 grams saturated fat, 36 carbs, 913 mg sodium.
click here for Arby's salad calories & nutritional information + salad dressing calories
|
|
Keywords: Arby's, diet, Arby low calorie menu choices, Arby low calorie menu items for dieters and weight loss
This article was written by Sky Taylor.
FREE DIET PLANS AT DIET BITES
Diet Bites Step-by-Step Weight Loss Plan
The Shape of Things to Come - 200+ page Weight Loss Plan
Free Diet Plans & Menus Calories Diet Recipe Box The Weight Loss Coach
And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
|
|
Fast Food & Restaurant Calories
Sugar Substitutes are a REAL Gas
How Interacting With Nature Can Produce Natural Weight Loss
Using Grapefruit for Weight Loss
Overweight & Overwhelmed - The physical & emotional effects of weight gain. continue
-
-
-
-
Why Buy the Cow When You Can Get the Skim Milk for Free?
-
Copyrighted Sky At Dawn Publishing - All Rights Reserved
-
Diet Bites is a Trademark