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Calories in Corn on the Cob
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Nutrients |
Unit |
1 small ear of corn on the cob |
1/2 cup of corn on the cob kernels |
Fast Food Corn on the Cob with Butter, 1 ear |
| Calories |
kcal |
59 |
77 |
155 |
| Protein |
grams |
1.96 |
2.55 |
4.47 |
| Total Fat |
grams |
0.47 |
0.61 |
3.43 |
| Carbs, Total |
grams |
14.07 |
18.31 |
31.94 |
| Fiber, Total |
grams |
1.3 |
1.7 |
n/a |
| Calcium |
mg |
2 |
2 |
4 |
| Iron |
mg |
0.38 |
0.50 |
0.88 |
| Magnesium |
mg |
18 |
24 |
41 |
| Potassium |
mg |
158 |
206 |
359 |
| Sodium |
mg |
3 |
3 |
29 |
| Zinc |
mg |
0.40 |
0.52 |
0.91 |
| Copper |
mg |
0.029 |
0.038 |
n/a |
| Selenium |
mcg |
0.4 |
0.6 |
1.0 |
| Vitamin A |
IU |
3 |
3 |
391 |
| Vitamin C |
IU |
3.0 |
3.9 |
6.9 |
| Beta Carotene |
mcg |
1 |
2 |
n/a |
| Lycopene |
mcg |
0 |
0 |
0 |
| Luetin + zeaxanthin |
mcg |
37 |
48 |
n/a |
| Cholesterol |
mg |
0 |
0 |
6 |
|
|
Keywords: calories in corn on the cob
This article was written by Sky Taylor.
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