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Calories in Milk - Comparison of Milk Calories & Milk Nutritional Information
Milk can be a dieter's best buddy. Rich in calcium, a bone builder - and so good for the body. While dieting, skim or low fat milk are great options over whole milk and generally contain 1/2 the calories.
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Nutrients |
Unit |
Lowfat Milk - 1% milk fat - 1 cup |
Dry, Nonfat Milk - 1 cup |
Whole Milk - 3.25% Milk fat - 1 cup |
2% Milk fat - 1 cup |
Chocolate Milk - Commercial, Low Fat - 1 cup |
Chocolate Milk - Commercial, Whole - 1 cup |
| Calories |
kcal |
118 |
82 |
146-160* |
138 |
158-200* |
208-275* |
| Protein |
grams |
9.67 |
8.07 |
7.86 |
9.72 |
8.10 |
7.92 |
| Total Fat |
grams |
2.88 |
0.17 |
7.93 |
4.87 |
2.50 |
8.47 |
| Carbs, Total |
grams |
13.58 |
12.00 |
11.03 |
13.51 |
26.10 |
25.85 |
| Fiber, Total |
grams |
0.0 |
0.0 |
0.0 |
0.0 |
1.2 |
2.0 |
| Sugars, Total |
grams |
n/a |
12.00 |
12.83 |
12.94 |
24.85 |
23.85 |
| Calcium |
mg |
349 |
283 |
276 |
352 |
288 |
280 |
| Iron |
mg |
0.15 |
0.07 |
0.07 |
0.15 |
0.60 |
0.60 |
| Magnesium |
mg |
39 |
27 |
24 |
39 |
32 |
32 |
| Potassium |
mg |
443 |
392 |
349 |
448 |
425 |
418 |
| Sodium |
mg |
143 |
126 |
98 |
145 |
152 |
150 |
| Zinc |
mg |
1.11 |
1.01 |
0.98 |
1.11 |
1.02 |
1.02 |
| Copper |
mg |
0.025 |
0.009 |
0.027 |
0.020 |
0.163 |
0.163 |
| Selenium |
mcg |
6.2 |
6.3 |
9.0 |
6.4 |
4.8 |
4.8 |
| Vitamin A |
IU |
499 |
544 |
249 |
12 |
490 |
238 |
| Vitamin D |
IU |
98 |
101 |
98 |
98 |
100 |
100 |
| Beta Carotene |
mcg |
0 |
0 |
12 |
7 |
5 |
12 |
| Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
| Luetin + zeaxanthin |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
| Cholesterol |
mg |
10 |
4 |
24 |
20 |
8 |
30 |
|
|
* Depending upon brand. Nutritional information based on lowest calories.
Keywords: Calories in Milk - Comparison of Milk Calories & Milk Nutritional Information
This article was written by Sky Taylor.
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