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Calories in Hard Boiled Eggs - Hard Boiled Egg Calories
Are all boiled eggs created the same? Well, they may not be identical in calories - but they sure are close. Relatively speaking, the yolk contains the bulk of calories where eggs are concerned. Larger eggs tend to contain a larger mass of egg white than egg yolk, so calories remain very close when comparing one boiled egg to another. Here is the official boiled egg calorie count.
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Nutrients |
Unit |
1 extra large boiled egg |
1 jumbo boiled egg |
1 large boiled egg |
1 medium boiled egg |
1 small boiled egg |
1 cup of boiled eggs, chopped |
1 Tablespoon of boiled eggs |
| Calories |
kcal |
80 |
90 |
72 |
63 |
54 |
211 |
13 |
| Protein |
grams |
7.04 |
7.93 |
6.29 |
5.54 |
4.78 |
17.11 |
1.07 |
| Total Fat |
grams |
5.57 |
6.26 |
4.97 |
4.37 |
3.78 |
14.43 |
0.90 |
| Carbs, Total |
grams |
0.43 |
0.49 |
0.39 |
0.34 |
0.29 |
1.52 |
0.10 |
| Fiber, Total |
grams |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, Total |
grams |
0.43 |
0.49 |
0.39 |
0.34 |
0.29 |
1.52 |
0.10 |
| Calcium |
mg |
30 |
33 |
26 |
23 |
20 |
68 |
4 |
| Iron |
mg |
1.02 |
1.15 |
0.92 |
0.81 |
0.70 |
1.62 |
0.10 |
| Magnesium |
mg |
7 |
8 |
6 |
5 |
5 |
14 |
1 |
| Potassium |
mg |
75 |
84 |
67 |
59 |
51 |
171 |
11 |
| Sodium |
mg |
78 |
88 |
70 |
62 |
53 |
169 |
11 |
| Zinc |
mg |
0.62 |
0.70 |
0.56 |
0.49 |
0.42 |
1.43 |
0.09 |
| Copper |
mg |
0.057 |
0.064 |
0.051 |
0.045 |
0.039 |
0.018 |
0.001 |
| Selenium |
mcg |
17.8 |
20.0 |
15.8 |
13.9 |
12.0 |
41.9 |
2.6 |
| Vitamin A |
IU |
270 |
307 |
244 |
214 |
185 |
797 |
50 |
| Beta Carotene |
mcg |
6 |
6 |
5 |
4 |
4 |
15 |
1 |
| Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Luetin + zeaxanthin |
mcg |
185 |
209 |
166 |
146 |
126 |
480 |
30 |
| Cholesterol |
mg |
237 |
266 |
212 |
186 |
161 |
577 |
36 |
|
|
Keywords: calories in hard boiled eggs, boiled egg calories and calories in hard boiled eggs.
This article was written by Sky Taylor.
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