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Calories in Large Potato-Calories in Medium Potato-Calories in Small Potato
Calories in Potatoes - Nutritional Content for Potatoes - Potato Calories
Potatoes are naturally rich in potassium, dietary fiber, and carbohydrates. They also contain zero cholesterol and surprisingly offer a good pop of Vitamin C (13.2 mg).
The Recommended Daily Allowance for potassium is 3500 milligrams. Other great sources of potassium include apricots, cantaloupe, bananas, grapefruit, fish, beef liver, beans, peas and potatoes. If you would like to view more free nutrition and calorie information for fruits at Diet Bites, click here. For vegetable calories, click here.
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Potato Nutrients |
Unit |
Calories in Large Potato + Additional Nutrients |
Calories in Medium Potato + Additional Nutrients |
Calories in Small Potato + Additional Nutrients |
| Calories |
kcal |
278 |
161 |
128 |
| Protein |
grams |
7.47 |
4.33 |
3.45 |
| Total Fat |
grams |
0.39 |
0.22 |
0.18 |
| Carbs, by difference |
grams |
63.24 |
36.59 |
29.19 |
| Fiber, Total |
grams |
6.6 |
3.8 |
3.0 |
| Sugars, Total |
grams |
9.91 |
12.35 |
14.43 |
| Calcium |
mg |
45 |
26 |
21 |
| Iron |
mg |
3.23 |
1.87 |
1.49 |
| Magnesium |
mg |
84 |
48 |
39 |
| Potassium |
mg |
209 |
121 |
97 |
| Sodium |
mg |
30 |
17 |
14 |
| Zinc |
mg |
1.08 |
0.62 |
0.50 |
| Copper |
mg |
0.063 |
0.079 |
0.090 |
| Selenium |
mcg |
1.2 |
0.7 |
0.6 |
| Vitamin A |
IU |
30 |
17 |
14 |
| Beta Carotene |
mcg |
18 |
10 |
8 |
| Lycopene |
mcg |
0 |
0 |
0 |
| Luetin + zeaxanthin |
mcg |
90 |
52 |
41 |
| Cholesterol |
mg |
0 |
0 |
0 |
|
|
Keywords: calories in potatoes, potato calories, calories in large potato, calories in medium potato, calories in small potato
This article was written by Sky Taylor.
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