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Calories in Tomatoes - Nutritional Content for Tomatoes
Red ripened tomatoes are a rich source of Lycopene. They also offer a good dose of potassium, beta carotene and luetin. And they are ultra low in calories and contain zero cholesterol.
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Nutrients |
Unit |
Red Cherry Tomatoes - 1 cup |
1 Red Cherry Tomato |
1 Italian Tomato |
1 Plum Tomato |
1 half-inch thick slice of Red Tomato |
1 wedge OR 1/4 of a medium Red Tomato |
1 thin slice of Red Tomato |
|
Calories |
kcal |
27 |
3 |
11 |
11 |
5 |
6 |
3 |
|
Protein |
grams |
1.31 |
0.15 |
0.55 |
0.55 |
0.24 |
0.27 |
0.13 |
|
Total Fat |
grams |
0.30 |
0.03 |
0.12 |
0.12 |
0.05 |
0.06 |
0.03 |
|
Carbs, Total |
grams |
5.84 |
0.67 |
2.43 |
2.43 |
1.06 |
1.22 |
0.59 |
|
Fiber, Total |
grams |
1.8 |
0.2 |
0.7 |
0.7 |
0.3 |
0.4 |
0.2 |
|
Sugars, Total |
grams |
3.92 |
0.45 |
1.63 |
1.63 |
0.71 |
0.82 |
.039 |
|
Calcium |
mg |
15 |
2 |
6 |
6 |
3 |
3 |
2 |
|
Iron |
mg |
0.40 |
0.05 |
0.17 |
0.17 |
0.07 |
0.08 |
0.04 |
|
Magnesium |
mg |
16 |
2 |
7 |
7 |
3 |
3 |
2 |
|
Potassium |
mg |
353 |
40 |
147 |
147 |
64 |
73 |
36 |
|
Sodium |
mg |
7 |
1 |
3 |
3 |
1 |
2 |
1 |
|
Zinc |
mg |
0.25 |
0.03 |
0.11 |
0.11 |
0.05 |
0.05 |
0.03 |
|
Copper |
mg |
0.088 |
0.010 |
0.037 |
0.037 |
0.016 |
0.018 |
0.009 |
|
Selenium |
mcg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Vitamin C |
mg |
18.9 |
2.2 |
7.9 |
7.9 |
3.4 |
3.9 |
1.9 |
|
Vitamin A |
IU |
1241 |
142 |
516 |
516 |
11 |
13 |
6 |
|
Vitamin K |
mcg |
11.8 |
1.3 |
4.9 |
4.9 |
2.1 |
2.4 |
1.2 |
|
Beta Carotene |
mcg |
669 |
76 |
278 |
278 |
121 |
139 |
67 |
|
Lycopene |
mcg |
3834 |
437 |
1595 |
1595 |
695 |
798 |
386 |
|
Luetin + zeaxanthin |
mcg |
183 |
21 |
76 |
76 |
33 |
38 |
18 |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
MORE TOMATO CALORIE COMPARISONS |
||||||||
|
Nutrients |
Unit |
1 cup of chopped or sliced Red Tomatoes |
1 large whole Red Tomato 3" in diameter |
1 medium whole Red Tomato about 2 & 3/5" in diameter |
1 small whole Red Tomato about 2 & 2/5" in diameter |
Green Tomatoes - 1 cup |
1 Sun Dried Tomato |
1 Orange Tomato |
|
Calories |
kcal |
32 |
33 |
22 |
16 |
41 |
5 |
18 |
|
Protein |
grams |
1.58 |
1.60 |
1.08 |
0.80 |
2.16 |
0.28 |
1.29 |
|
Total Fat |
grams |
0.36 |
0.36 |
0.25 |
0.18 |
0.36 |
0.06 |
0.21 |
|
Carbs, Total |
grams |
7.06 |
7.13 |
4.82 |
3.57 |
9.18 |
1.12 |
3.53 |
|
Fiber, Total |
grams |
2.2 |
2.2 |
1.5 |
1.1 |
2.0 |
0.2 |
1.0 |
|
Sugars, Total |
grams |
4.73 |
4.79 |
3.23 |
2.39 |
7.20 |
0.75 |
N/A |
|
Calcium |
mg |
18 |
18 |
12 |
9 |
23 |
2 |
6 |
|
Iron |
mg |
0.49 |
0.49 |
0.33 |
0.25 |
0.92 |
0.18 |
0.52 |
|
Magnesium |
mg |
20 |
20 |
14 |
10 |
18 |
0.037 |
9 |
|
Potassium |
mg |
427 |
431 |
292 |
216 |
367 |
69 |
235 |
|
Sodium |
mg |
9 |
9 |
6 |
5 |
23 |
42 |
47 |
|
Zinc |
mg |
0.31 |
0.31 |
0.21 |
0.15 |
0.13 |
0.04 |
0.16 |
|
Copper |
mg |
0.106 |
0.107 |
0.073 |
0.054 |
0.162 |
0.028 |
0.069 |
|
Selenium |
mcg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
0.0 |
|
Vitamin C |
mg |
22.9 |
23.1 |
15.6 |
11.6 |
42.1 |
0.8 |
17.8 |
|
Vitamin A |
IU |
1499 |
1516 |
1025 |
758 |
1156 |
17 |
1661 |
|
Vitamin K |
mcg |
14.2 |
14.4 |
9.7 |
7.2 |
18.2 |
0.9 |
N/A |
|
Beta Carotene |
mcg |
808 |
817 |
552 |
409 |
623 |
10 |
N/A |
|
Lycopene |
mcg |
4631 |
4683 |
3165 |
2341 |
0 |
918 |
N/A |
|
Luetin + zeaxanthin |
mcg |
221 |
224 |
151 |
112 |
0 |
28 |
N/A |
|
Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Keywords: calories in tomatoes (commonly misspelled tomatos), tomato calories, nutrition information for tomatoes, how many calories in tomatoes, how many calories in a tomato, calories in 1 cup of tomatoes, lycopene in tomatoes, cholesterol in tomatoes, Vitaman C in tomatoes, vitamins in tomatoes.
This article was written by Sky Taylor.
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