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Calories in Bananas - Nutritional Content for Bananas
Bananas are naturally rich in potassium, dietary fiber, luetin and selenium. They also contain zero cholesterol and surprisingly offer a good pop of protein.
The Recommended Daily Allowance for potassium is 3500 milligrams. Other great sources of potassium include apricots, cantaloupe, grapefruit, fish, beef liver, beans, peas and potatoes. If you would like to view more free nutrition and calorie information for fruits at Diet Bites, click here. For vegetable calories, click here.
Diet Bites Free 30 Day Diet & Weight Loss Plan
|
Nutrients |
Unit |
Extra Small Banana less than 6 inches long |
Small Banana 6 inches to 6 7/8 inches long |
Medium Banana 7 inches to 7 7/8 inches long |
Large Banana 8 inches to 8 7/8 inches long |
X-Large Banana 9 inches or longer |
1 cup mashed bananas |
1 cup sliced bananas |
| Calories |
kcal |
72 |
90 |
105 |
121 |
135 |
200 |
134 |
| Protein |
grams |
0.88 |
1.10 |
1.29 |
1.48 |
1.66 |
2.45 |
1.64 |
| Total Fat |
grams |
0.27 |
0.33 |
0.39 |
0.45 |
0.50 |
0.74 |
0.49 |
| Carbs, Total |
grams |
18.50 |
23.07 |
26.95 |
31.06 |
34.72 |
51.39 |
34.26 |
| Fiber, Total |
grams |
2.1 |
2.6 |
3.1 |
3.5 |
4.0 |
5.8 |
3.9 |
| Sugars, Total |
grams |
9.91 |
12.35 |
14.43 |
16.63 |
18.59 |
27.52 |
18.34 |
| Calcium |
mg |
4 |
5 |
6 |
7 |
8 |
11 |
8 |
| Iron |
mg |
0.21 |
0.26 |
0.31 |
0.35 |
0.40 |
0.58 |
0.39 |
| Magnesium |
mg |
22 |
27 |
32 |
37 |
41 |
61 |
40 |
| Potassium |
mg |
290 |
362 |
422 |
487 |
544 |
806 |
537 |
| Sodium |
mg |
1 |
1 |
1 |
1 |
2 |
2 |
2 |
| Zinc |
mg |
0.12 |
0.15 |
0.18 |
0.20 |
.023 |
0.34 |
0.23 |
| Copper |
mg |
0.063 |
0.079 |
0.090 |
0.106 |
0.119 |
0.176 |
0.117 |
| Selenium |
mcg |
0.8 |
1.0 |
1.2 |
1.4 |
1.5 |
2.2 |
1.5 |
| Vitamin A |
IU |
52 |
65 |
76 |
87 |
97 |
144 |
96 |
| Beta Carotene |
mcg |
21 |
26 |
31 |
35 |
40 |
58 |
39 |
| Lycopene |
mcg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Luetin + zeaxanthin |
mcg |
18 |
22 |
26 |
30 |
33 |
50 |
33 |
| Cholesterol |
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Keywords: calories in bananas, banana calories, nutritional information in bananas
This article was written by Sky Taylor.
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