Free 30 Day Diet & Weight Loss Plan - Day 27 Diet Meal Planner

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Free 30 Day Diet & Weight Loss Plan - Day 27 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 27 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

1 serving of Cream of Wheat, any variety (up to 120 calories)
1/2 cup of skim milk (40 calories)
1 Teaspoon of honey (32 calories) or use sugar substitute
1 pat of butter or margarine (36 calories)
1 slice of whole grain toast (70 calories)

Nutritional Notes: 2 grains, 2 dairy, minimal fat.

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Free Diet Planner Lunch - 500 Calories (energy)

Chili - grab a can of your favorite from the local market. Enjoy up to 300 calories worth with 100 calories worth of corn chips and 100 calories worth of cheese.

Nutritional Notes: 1 protein, 1 dairy, 1 grain.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Let's have a Giant's Salad.

4 cups of either chopped lettuce, green Spring mix or baby spinach - raw
1 chopped tomato
1 sliced cucumber
grated carrots
grated cheese (up to 100 calories)
3 ounces of your favorite deli meat
sliced mushrooms
sliced black or green olives - or both (up to 25 calories)
Your favorite salad dressing up to 80 calories.

Also enjoy garlic cheese bread - or your favorite bread or bread sticks or crackers up to 125 calories.

Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 5 vegetables, 1 dairy and minimal fat.

Bedtime Snack - 100 Calories (energy)

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary. 1 dairy

Summing Up the Nutritional Notes: Please enjoy fruit during 2 snack times.

Tomorrow's Daily Diet Journal will contain Day 28 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 9 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.