Free 30 Day Diet & Weight Loss Plan - Day 26 Diet Meal Planner

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Free Diet Planner Lunch - 500 Calories (energy)

Souper Soup & Salad! Enjoy up to 200 calories of your favorite soup + up to 150 calories worth of any of the following: crackers, bread, rolls, tortillas.

Also enjoy 1 large salad containing the following mix: 4 cups of raw spinach OR lettuce OR a mix of both, 1 small chopped tomato OR 4 cherry tomatoes, grated carrot, 1 small sliced cucumber OR 1/2 large sliced cucumber, 1 Tablespoon of your favorite cheese, 1 serving of salad dressing containing no more than 80 calories. Optional: chopped mushrooms, chopped bell pepper OR your favorite peppers, chopped onions, sliced radish, raw broccoli, raw cauliflower, salt and pepper. The calories contained in these optional foods are extremely low and have a negligible impact on total calories.

Nutritional Notes: Dependent upon soup choices.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Let's have some tasty quick tostados for supper.

Low Calorie Ingredients for Quick Tostados

4 tostada shells (200 calories)
1 serving of refried beans (up to 100 calories)
Salad mix of shredded lettuce, chopped tomatoes, chopped onion, chopped cilantro.
2 slices of skim mozzarella cheese (100 calories)
Light Sour Cream (up to 40 calories)
Your favorite hot sauce or salsa.

Smear beans on each shell. Add 1/2 slice of cheese. Heat in microwave for a few seconds allowing cheese to melt. Remove. Top with salsa, sour cream and salad.

Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 3 vegetables and minimal fat.

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary. 1 dairy

Tomorrow's Daily Diet Journal will contain Day 27 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 8 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.

Keywords: 30 Day Diet Plan, 30 Day Weight Loss Plan, Weight Loss Plan, Free Diet, Free Weight Loss Diet, Free Weight Loss Diet Plan, Free Diet Menu

This article was written by Sky Taylor.

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