Free 30 Day Diet & Weight Loss Plan - Day 24 Diet Meal Planner

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Free Diet Planner Lunch - 500 Calories (energy)

- Ham & Cheese Sandwich prepared with 2 slices of 80 calorie or less bread, baby spinach or lettuce of your choice, sliced tomatoes, 1 slice of your favorite 80 calorie or less cheese, a few slices of deli sliced ham up to 80 calories worth, plus a serving of either light Miracle Whip or your favorite variety of mustard. (about 350 calories)

Also enjoy 1 serving of your favorite chips - up to 150 calories.

Nutritional Notes: This free diet lunch menu contains 1 protein, 1 dairy, 2 grains, and 2 vegetables.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Stir Fry - Spray a large non-stick pan with cooking spray and add the following:

3 ounces of lean deli meat, chopped or cubed
1 bag of stir fry vegetables (up to 125 calories)
Your favorite Chinese sauce up to 100 calories.
Enjoy with 1 cup of prepared rice (up to 200 calories worth) + 1 serving of butter or margarine up to 50 calories.

Simply add meat to warm skillet sprayed with cooking spray. Allow to heat thoroughly, then add thawed vegetables and cook until done using more cooking spray if necessary. Be certain not to aim spray towards any open flame or heat source. Add sauce.

Nutritional Notes: 1 grain, 1 protein, 4 vegetables, minimal fat.

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary. 1 dairy

Summing Up the Nutritional Notes: 5 grains, 3 dairy, 2 protein, 6 vegetables, minimal fat. Please enjoy fruit for snack time to equal 2 fruits plus any fruit enjoyed with the bedtime snack.

Tomorrow's Daily Diet Journal will contain Day 25 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 6 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.

Keywords: 30 Day Diet Plan, 30 Day Weight Loss Plan, Weight Loss Plan, Free Diet, Free Weight Loss Diet, Free Weight Loss Diet Plan, Free Diet Menu

This article was written by Sky Taylor.

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