Free 30 Day Diet & Weight Loss Plan - Day 22 Diet Meal Planner

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Free 30 Day Diet & Weight Loss Plan - Day 22 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 22 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

1 single serving of yogurt (up to 160 calories)
Fruit tray consisting of the following which can be used to dip into the yogurt if desired - or can be enjoyed as a stand-alone:
1/2 cup of strawberries
1 sliced kiwi
1/2 cup of grapes (any variety)

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch & Dinner - 500 Calories EACH

Today - for both lunch and dinner, visit your local market and choose two entrees containing no more than 400 calories each. Enjoy up to 100 calories for both lunch and dinner of your favorite food(s). Good choices include: fruits, raw veggies or chocolate (dark chocolate offers more healthy benefits).

For snack times - today please enjoy fruit.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Bedtime Snack - 100 Calories (energy)

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary.

Summing Up the Nutritional Notes: Today's nutritional totals will vary depending upon personal food choices.

Tomorrow's Daily Diet Journal will contain Day 23 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 4 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.