Free 30 Day Diet & Weight Loss Plan - Day 20 Diet Meal Planner

Diet Bites Best Daily Diet Tips for Weight Loss - Daily weight management tips, dieting advice, and diet motivation are provided in our fun daily diet journal. Includes menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Diet Bites will give its all to help you achieve your weight loss goals and dreams. And yes - dreams can come true!

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Free 30 Day Diet & Weight Loss Plan - Day 20 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 20 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

2 biscuits (up to 250 calories) + Country Gravy (up to 50 calories, generally 1/2 cup)

Yes - you can even enjoy biscuits and gravy while losing weight! We often use gravy mix and use skim milk in place of water. Although this isn't the healthiest breakfast on the planet, the skim milk and the grain from the biscuits do offer some nutritional benefits.

Nutritional Notes: This free diet breakfast menu contains 2 grains, .5 dairy.

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch - 500 Calories (energy) - easily portable so you can take-along with you to work or when you're at play.

Enjoy another serving of lasagna from last night's dinner menu. Also enjoy a side salad containing the following: 2 cups of any leafy greens, 5 cherry tomatoes, 1/2 sliced cucumber with 50 calories worth of your favorite salad dressing served on the side. Keep in mind that this free diet meal planner is totally adjustable to suit your personal tastes. If you don't like cucumber - omit it and add a few black olives or green olives or sliced radishes or grated carrot. About that carrot. When adding carrot to salads, but sure to always grate to avoid 'the big crunch' as well as to pull the most flavor from the carrot.

Also enjoy up to 100 calories of your favorite bread, including cheesy garlic bread.

Nutritional Notes: Nutritional values will vary depending upon foods choices.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Sausage time! When shopping, check for the leanest cuts. We happen to love Bistro Sensation's Apple & Gouda Chicken Sausage Links which contain a skinny 130 calories per generous link. Let's make that VERY generous link. Place between either a fresh bun OR a bun that has been toasted with either a bit of buttery cooking spray or light margarine or even a tab of olive oil. Add a line of yellow sunshine, pickle relish and kraut if desired.

Enjoy with 140 calories worth of any of the following: baked beans, chips, carrot salad, coleslaw, potato or macaroni salad.

Nutritional Notes: Nutritional values will vary depending upon foods choices.

Bedtime Snack - 100 Calories (energy)

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary.

Summing Up the Nutritional Notes: Today's nutritional totals will vary depending upon personal food choices.

Tomorrow's Daily Diet Journal will contain Day 21 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 2 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.