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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.

Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.  read

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High Fiber Diet for Weight Loss - The Diet that laid the golden egg! Fiber can assist in curbing appetite and hunger and work to your advantage in peeling off those unwanted pounds. This article contains a free three day, high fiber diet and also a link to a spiffy free 3 day diet plan.

Weight Loss & The Butter Factor - Oh those little creamy-no-nothings that we like to put on top of our food. Butter on carrots, cheese sauce on broccoli, and salad dressings on salads. Why do we do this? Because they taste good! Great even. We've got tips to conquer those Buttery Calories.

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Low Calorie, Low Fat Recipe for Hashbrowns

If you love potatoes but avoid them while trying to lose weight because you've heard they are fattening - then I hope that Diet Bites is brightening your day by telling you that it just ain't so. Potatoes are one of the best choices when trying to lose weight. They are not only filling, they also arrive in your tummy with a healthy dose of dietary fiber which can help you feel full for longer periods of time - as well as keep Mister Digestive Track rolling happily along.

Of course, popular additives like butter, margarine, butter, sour cream, butter, cheese  and yes more butter have contributed to the Bad Boy Potato Syndrome (BBPS)  in the crazy World of Dieting - so be on the lookout for these Weight Gain Buddies.

We hope that you enjoy our tasty, simple, earthy recipe for hashbrown potatoes. Be sure to view the nutritional facts which follow this healthy recipe and provide calorie and fiber content - as well as other nutritional goodies found in the healthy potato.

Low Calorie, Low Fat Recipe for Hashbrowns - Basically, shred the potato, add salt and pepper  and place into a non-stick skillet which has been coated with cooking spray. Cook until golden on one side, then flip and cook until golden on the other side.

A couple of cautionary tips for new cooks: a) You may need more cooking spray so that the hashbrowns can arrive at a golden state. Keep in mind that you should never spray cooking spray near heat, particularly open heat. Simply remove the pan from the heat, then spray, then return to the heat. b) Potatoes tend to turn burn when they hit the air, so unless you use them immediately you may wish to place them in water. Be sure to thoroughly drain before cooking, taking care to pat as dry as possible with a non-linty paper towel.

Ingredient for Low Calorie, Low Fat Hashbrown Potatoes

 

1 peeled potato, washed & shredded - any variety of potato may be used & be sure to pat as dry as possible before cooking

salt & pepper to suit personal taste

cooking spray - butter flavored is our preference

catsup (optional for dipping purposes)

Total calories: 134 without catsup. What a Diet Deal!

Nutritional Summary for Potato - Based on Raw Potato:

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Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.

Chocolate Comparisons - Time for Nutritional Dueling Banjo's - in chocolate town. How does milk chocolate do nutritional-wise against dark chocolate? We used good old Hershey bar chocolate candy to obtain our stats. To view the sometimes-surprising stars in our healthy food list, click here.

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