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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions for 2008, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
High Fiber Diet for Weight Loss - The Diet that laid the golden egg! Fiber can assist in curbing appetite and hunger and work to your advantage in peeling off those unwanted pounds. This article contains a free three day, high fiber diet and also a link to a spiffy free 3 day diet plan.
Weight Loss & The Butter Factor - Oh those little creamy-no-nothings that we like to put on top of our food. Butter on carrots, cheese sauce on broccoli, and salad dressings on salads. Why do we do this? Because they taste good! Great even. We've got tips to conquer those Buttery Calories.
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Diet Bites Best Daily Diet Journal for March 8, 2008
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March Free Diet, Dieting Help & Weight Loss
Low Calorie, Low Fat Recipe for BLT Sandwich
One slice of microwaved bacon contains a scant 25 calories. For me, I find that the best method for cooking bacon in the microwave is to place it between two paper towels. The paper towels absorb the excess grease as the bacon cooks and prevents splatters in the microwave.
As a note, some paper towels work better than others - so experiment until you discover one that allows you to effortlessly remove the bacon without it sticking to the paper. Another tip: use white paper towels without the cutesy print so that your bacon doesn't absorb such. Another quick tip: use a clean paper towel to clean the inside of your microwave after cooking bacon.
More Bacon on Bacon - The Nutritional Facts
Based on 1 Slice of Bacon Prepared in the Microwave
25 calories, 1.93 grams of protein, .05 grams carbohydrates, 1 mg of calcium, .06 mg of iron, 2 mg magnesium, 104 mg of sodium, 25 mg of potassium, .18 mg of zinc, .007 mg of copper, 3.3 mcg of selenium, .507 mg of niacin, 0.817 grams of monounsaturated fat, 0.219 grams of polyunsaturated fat, 0.605 grams of saturated fat, and 1.86 total fat.
Nutritional Summary: Microwaved bacon contains less calories, less fat (includes polyunsaturated, monounsaturated, saturated and total fat) and less sodium than pan-fried bacon.
Based on 1 Slice of Pan-Fried Bacon
42 calories, 3.03 grams of protein, .12 grams carbohydrates, 1 mg of calcium, .11 mg of iron, 3 mg magnesium, 192 mg of sodium, 47 mg of potassium, .29 mg of zinc, .012 mg of copper, 5.1 mcg of selenium, .914 mg of niacin, 1.42 grams of monounsaturated fat, 0.351 grams of polyunsaturated fat, 1.050 grams of saturated fat, and 3.18 total fat.
Nutritional Summary: Pan-fried bacon tends to hold more calories, more protein, more carbs, more iron, more magnesium, more sodium, more potassium, more zinc, more copper, more selenium, more niacin, more monounsaturated, polyunsaturated, saturated and total fat.
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Low Calorie, Low Fat Recipe for BLT
Basically, this is a typical BLT sandwich with a few minor adjustments. Those few minor adjustments serve to adjust the fat and calorie impact. Opting for tangy Miracle Whip Light saves a plethora of calories and fat. Microwaving rather than pan frying the bacon also saves fat and calories. As to the baby spinach, if you prefer lettuce, feel free to substitute. Tom and I tend to opt for baby spinach as it contains more nutrients and the chances of finding delicious fresh lettuce in our area is rare.
- 4 slices of microwaved bacon (100 calories)
- 2 slices of whole grain bread, toasted in the toaster (140 calories)
- 1 Tablespoon of Miracle Whip Light (20 calories)
- 1 cup of baby spinach, raw (7 calories)
- 1 small tomato, thinly sliced (16 calories)
Total calories: 283. What a Diet Deal!
Keywords: low calorie recipe for BLT, low calorie recipe, low fat recipe
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Quick Tips for Pasta Lovers - Have we got tips for you Pasta Lovers!
Questions Relating to Weight Gain, Weight Loss & Dieting - From carb dieting to why you may crave sugar, Diet Bites answers over 50 of the most popular health concerns connected with weighty issues.
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.
Chocolate Comparisons - Time for Nutritional Dueling Banjo's - in chocolate town. How does milk chocolate do nutritional-wise against dark chocolate? We used good old Hershey bar chocolate candy to obtain our stats. To view the sometimes-surprising stars in our healthy food list, click here.
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