Diet Bites Best Daily Diet Journal for Life

Diet & Weight Loss Tips That Work at Work - 'Working' is one of those fuzzy words.   For those who have back-breaking, studly jobs, high energy foods really foot the bill. But for those who use more brain than brawn on the job, high energy foods can pack on unwanted pounds. And let me tell you, it isn't fun when one grows out of their office chair. On that note, here are some tips for the Brawn-Challenged that might help fight weight gain at the workplace:

-Avoid eating at your desk.   Besides, there's nothing more embarrassing (if you don't count the chair issue above) than handing your boss an important document stained with mustard, catsup and chocolate chip cookie. continue

I Hate Being Fat - Jenny was feeling very down about her weight.   Everything had been just fine, then she had went on that crummy shopping trip to the mall.   Almost nothing fit - and what did fit looked better off, than on Jenny.

" I hate being fat," she tossed out to her reflection in the mirror.   After sticking out her tongue at herself, she decided that a starvation diet was in order.   " I'll teach you to be fat," she warned, then she headed out for the girl's night out wearing one of her old, but comfortable outfits.

This feeling of anger is a commonality shared by so many individuals who are battling with weighty issues. If you find that you hate being fat, look closer into the mirror.   Although we are judged greatly by our outer appearance, it's just a shell of our true self. continue for tips on " How to Shake the I Hate Fat Syndrome'