FOOD SELECTION

KCALS

Cheese, mozzarella, part skim milk, low moisture, 1 oz

86

Watermelon, raw - 1 wedge

86

Pork, cured, Canadian-style bacon, grilled, 2 slices

86

Cranberry sauce, canned, sweetened, 1 slice from can which serves 6

86

Cake, sponge, commercially prepared, one shortcake

87

Rolls, dinner, plain, commercially prepared (includes brown-and serve varieties) -  one

87

Candies, gumdrops, starch jelly pieces; example - 10 Gummy bears

87

Chocolate-flavor beverage mix for milk, powder, without added nutrients - 2-3 heaping tsp

87

Alcoholic beverage, wine, table, red - 3.5 fl oz

88

Candies, fudge, chocolate, with nuts, prepared-from-recipe - 1 small square

88

Oat bran, cooked

88

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

88

Pork sausage, fresh, cooked, for 2 links

88

Salad dressing, French, home recipe - per Tablespoon

88

Artichokes, (globe or French), cooked, boiled, drained

89

Fish, roughy, orange, cooked, dry heat - 3 oz

89

Fish, cod, Atlantic, canned, solids and liquid - 3 oz

89

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - 1 Tablespoon

89

Egg, whole, cooked, fried - 1 large

90

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared

91

Egg, whole, cooked, scrambled - 1 large

91

KELLOGG'S RICE KRISPIES TREATS - 1 bar

91

Pork sausage, fresh, cooked, per 1 patty

92

Chicken, broilers or fryers, thigh, meat only, cooked, roasted, one thigh

92

KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - 3/4 cup

92

Onions, cooked, boiled, drained, without salt

92

Ham, sliced, regular (approximately 11% fat) - 2 slices

92

Fish, rockfish, Pacific, mixed species, cooked, dry heat, 3 oz

93

Crustaceans, crab, blue, crab cakes - 1 cake

93

Peaches, dried, sulfured, uncooked, 3 halves

93

Cheese food, pasteurized process, American, vitamin D fortified, 1 oz

94

Soup, chunky chicken noodle, canned, ready-to-serve

94

Coleslaw, home-prepared

94

Squash, winter, butternut, frozen, cooked, boiled, without salt

94

Grapefruit juice, white, canned, unsweetened

94

Peanut butter, smooth style, with salt, per Tablespoon

94

Peanut butter, chunk style, with salt, per Tablespoon

94

Fish, halibut, Atlantic and Pacific, cooked, dry heat - 3 oz

94

Fish, pollock, walleye, cooked, dry heat - 3 oz

94

Carrot juice, canned

94

Figs, dried, uncooked - two figs

95

Cheese, pasteurized process, swiss, per ounce

95

Cookies, peanut butter, prepared from recipe - one cookie

95

Tomato products, canned, puree, without salt added

95

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - 2-1/2" biscuit

95

Turkey and gravy, frozen - 5-oz package

95

Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

95

Pears, raw - one

96

Tortillas, ready-to-bake or -fry, flour, refrigerated - one

96

Grapefruit juice, white, raw

96

Grapefruit juice, pink, raw

96