Foods Containing Three Calories & Three Fat Grams
Article by Diet Bites
Foods Containing Only 3 Skinny Calories
We thought that it would be interesting to show you the foods which contain three skinny calories and follow that with foods which contain only three grams of total fat.
Some of the foods on both lists are a big surprising - such as the cookies on the 'Fat Gram Food List'.
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3 Calorie Foods List |
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FOOD SELECTION |
KCALS |
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Seaweed, spirulina, dried, per Tablespoon |
3 |
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Pimento, canned, per Tablespoon Pimentos are often the star in cheese - all varieties. It may be combined with cream cheese or with shredded types to create delicious sandwiches. Take note however, that the healthier choice where cheese is concerned is opting for the reduced fat varieties. |
3 |
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Tomatoes, red, ripe, raw, year round average, per one cherry. Diet Tip: Trim the caps from the tiny cherry size tomatoes and scoop out the seeds and pulp. Replace with low sodium, reduced fat cottage cheese - or a low fat version of pimento cheese as discussed above. |
3 |
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Broccoli, flower clusters, raw, 1 floweret. Both broccoli and cauliflower work exceptionally well as a healthy snack. When dressing or dips are added, they should be among the low calorie options. |
3 |
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Vinegar, cider, 1 Tablespoon |
3 |
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Lemon juice, canned or bottled, 1 Tablespoon |
3 |
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Lime juice, canned or bottled, unsweetened - 1 Tablespoon |
3 |
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Cauliflower, raw - per floweret |
3 |
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Mustard, prepared, yellow - Mustard, prepared, yellow. Use this over full-blown Mayo and your bathroom scale will render healthy rewards. |
3 |
3 Fat Grams Foods List |
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FOOD SELECTION |
GRAMS |
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Cookies, sugar, prepared from recipe, made with margarine, 1 cookie |
3.28 |
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Snacks, popcorn, caramel-coated, with peanuts, per cup |
3.28 |
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned), 1 hole |
3.30 |
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Soup, tomato, canned per cup prepared with milk |
3.22 |
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Muffins, wheat bran, toaster-type with raisins, toasted per muffin |
3.20 |
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Ice creams, vanilla, light per 1/2 cup |
3.19 |
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Waffles, plain, frozen, ready -to-heat, toasted for one |
3.17 |
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Cookies, sugar, commercially prepared, regular for one |
3.17 |
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Nuts, chestnuts, European, roasted per cup |
3.15 |
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Sausage, Vienna, canned, chicken, beef, pork per sausage |
3.10 |
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Coleslaw, home-prepared per cup |
3.13 |
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MILKY WAY Bar, fun size |
3.10 |
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Crackers, standard snack-type, regular, 4 crackers |
3.10 |
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Chicken, broilers or fryers, breast, meat only, cooked, roasted for 1/2 breast |
3.07 |
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Fish, flatfish (flounder and sole species), cooked, dry heat per fillet |
3.01 |
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Puddings, rice, ready-to-eat per 4 ounces |
4.01 |
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Soup, beef noodle, canned, prepared with equal volume water per cup |
3.00 |
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NUTRI-GRAIN Cereal Bars, fruit per bar |
3.00 |
Weight Loss Maintenance Journal
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