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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions for 2008, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....
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Diet Bites Best Daily Diet Journal for January 27, 2008
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"And the weight loss race begins....."
Is a Low Fat Diet a Guarantee for Weight Loss?
There are a lot of low fat diets circling the Diet Village these days, but do they work? Can trimming fat from the diet equal weight loss success?
Wait....let's retract the word 'trimming' because most of the low fat diets in today's world don't just trim fat - they cut fat, they slash fat - they eradicate fat from the daily diet.
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Fat is evil. Right? Fat is just one giant blob of glob. Right? Fat goes through the lips and instantly onto the hips, right?
Oh wise ones at Diet Bites - please render us great understanding - for the answer to all the above questions is NO. Think about this - sensibly. Let's use our marbles, although once the Weight Loss Marketing Gurus get something through someone's head - it's difficult un-sticking it.
1. EVERYTHING that we consume is considered as 'energy' by the body. Energy = calories. Let's say that Dieter Jody has consumed the exact number of calories that her body requires. Let's say that Jody is hungry - very hungry. So, she goes into her humble kitchen and decides to eat a carrot.
Where do the calories from the carrot go? Keep in mind that Jody has consumed all the calories her body requires for the day.
The answer? The overage of calories are stored in the fat cells.
Now let's think about something else. Did the carrot contain fat? Virtually none at all. Even so, as far as fat cells go - they do not have a preference over Food Groups. They deal chiefly with storing energy. They don't look at a piece of fried okra and a lump of carrot and say - "The okra goes in the fat cells and the carrot doesn't."
2. Fat is Evil. No way! Without fat in the diet our skin and nails would lose strength and luster. Without fat in the diet, our vital organs would lose their necessary protective 'armor' and put us at high risk for injury which could lead to 'six feet under'. Fat is not a necessary evil in the daily diet - rather a dietary necessity.
In summary, because fat is high in calories it's easy for those calories to add up quickly and in turn, add up to pounds on the body. Even so, fat is a dietary necessity and any diet that restricts fats to below 30% of total calories per day deserves a discussion with your physician.
Choose the types of fat that you add to your daily diet wisely. Keep saturated fats under a tight lid and allow zero tolerance for trans fats.
FREE DIET PLANS AT DIET BITES
Diet Bites Step-by-Step Weight Loss Plan
The Shape of Things to Come - 200+ page Weight Loss Plan
Free Diet Plans & Menus Calories Diet Recipe Box The Weight Loss Coach
And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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RETURN TO SKY'S JOURNAL | RETURN TO DIET BITES
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Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!
Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.
To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!
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