Foods Containing One Calorie & One Fat Gram

FOOD SELECTION

KCALS

Sauce, ready-to-serve, pepper or hot, per teaspoon.

For adding heat without adding energy values or dietary fat to recipes, a dash or two of hot sauce or pepper sauce makes an excellent option. Or if you're really wanting to heat up the flavors - then go hog wild with a teaspoon!

1

Radishes, raw, one.

The radish comes in many varieties - such as the tiny round variety that most of us are familiar with at the market. The one calorie value is based on this variety.

Another variety which is actually a lot of fun to grow and harvest is the white icicle radish. It's long and white - like an icicle, therefore its name.

It tastes much like the tiny red variety with a bit more heat, like horseradish.

1

Chives, raw - 1 Tablespoon

1

Lettuce, butterhead (includes Boston and bibb types), raw, for one medium leaf

1

Lettuce, iceberg (includes crisphead types), raw, 1 medium

1

Coffee, brewed, espresso, restaurant-prepared, two fluid ounces.

That 1 cup which is equal to eight ounces of coffee that resides in many of our cups or mugs at breakfast time contains about 4 calories.

1

FOOD SELECTION

GRAMS

Bagels, cinnamon-raisin per one

1.21

Bread, oatmeal, toasted per slice

1.20

Potatoes, mashed, home-prepared, whole milk added per cup

1.19

Cookies, fig bars per one

1.17

Crustaceans, shrimp, mixed species, canned per 3 ounces

1.16

Corn, sweet, yellow, cooked, boiled, drained, without salt per ear

1.16

Bread, raisin, toasted, enriched per slice

1.15

Beans, navy, mature seeds, cooked, boiled, without salt per cup

1.13

Beans, pinto, mature seeds, cooked, boiled, without salt per cup

1.11

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked per one

1.09

Fish, pollock, walleye, cooked, dry heat per 3 ounces

1.00

Crustaceans, crab, blue, canned per cup

1.00

Bread, pumpernickel per slice

0.99

FRUIT LOOPS per cup

0.99

Bread, wheat, toasted per slice

0.98

English muffins, plain, enriched per muffin

0.96

Salad dressing, Italian dressing, reduced fat per Tablespoon

0.96

Pancakes, plain, dry mix, complete, prepared per pancake

0.95

Cookies, butter, commercially prepared, enriched per cookie

0.94

Beans, baked, canned, plain or vegetarian per cup

0.94

Fish, ocean perch, Atlantic, cooked, dry heat per fillet

0.94

Beans, black, mature seeds, cooked, boiled, without salt per cup

0.93

Beans, kidney, red, mature seeds, canned, solids and liquids per cup

0.92

Dessert topping, pressurized per Tablespoon

0.89