Subway Nutrition: 6" Sandwiches

Article by Diet Bites

Subway 6" Regular Sub Sandwiches

These are quite a bit more calories than Subway's low fat versions. The sub which is highest in calories on the data list below is the Chicken & Bacon Ranch Melt which contains cheese.  It is also quite high in total fat content at close to 30 grams.

It does hold 35 grams of protein - which is a plus, but these sandwiches are so salty that most of the healthy nutritional values are canceled out due to the negative impact of excessive sodium.

This particular sandwich contains over 1000 milligrams of salt! This is like eating 1/2 teaspoon of pure salt. If you add other things to the sandwich, such as pickled peppers, pickles or black olives - the amount of sodium is going to spike even more.

The Meatball Marinara contains over 900 milligrams of salt while the Tuna Sub contains 600 milligrams.

The Philly Cheesesteak is close to 1300 milligrams while the Big Hot Pastrami contains almost 1500 milligrams of salt. It also holds 580 calories.

The Steak & Bacon Melt also holds over 1500 milligrams of salt.

If you are a heart patient you should ask your doctor about eating deli meats as well as how much salt you should consume daily. Let's just say that if we had heart issues - we wouldn't be ordering any of the subs below.

SUBWAY RESTAURANT 6" Sandwich Calories, Carbs, Fat, Fiber & Protein

Based on 1 Menu Item as Served

SPECIAL NOTES, FATTY ACIDS: The Big Philly Cheesesteak contains 1 gram of Trans fat. The menu selections which contain an asterisk below contain 0.5 Trans fat grams.

Selection

Calories, Kcals

Fat g

Carb g

Fiber g

Protein g

Plain Sub Bread - no additional toppings or dressings.

B.L.T.

320

9

43

5

15

Big Philly Cheesesteak

500

17

51

6

38

Chicken & Bacon Ranch Melt, With Cheese*

570

28

47

5

35

Chipolte Steak & Cheese

480

20

49

5

26

Cold Cut Combo

370

13

46

5

18

Italian B.M.T.

410

16

46

5

20

Meatball Marinara

480

18

59

8

21

Spicy Italian*

480

24

46

5

20

Steak & Bacon Melt*

500

16

51

6

38

Steak & Cheese

380

10

48

5

26

Subway Melt

370

11

47

5

23

Tuna

470

24

44

5

20

Turkey Jalapeno Melt

430

18

48

5

21

Tuscan Chicken Melt

380

8

52

5

27

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