Starbucks Nutrition: Breakfast, Panini, Wraps

Article by Diet Bites

Calories in Starbucks Panini & Wrap Menu Selections

The Panini and Wrap options at Starbucks are not only delicious - all can fit into most healthy weight loss plans. Yes, even the Breakfast Sausage Cheddar Classic Sandwich for 500 calories.

Most weight loss plans contain about 1500 calories per day - and of course that amount varies depending upon several factors, such as current weight. An individual who has over 100 pounds to lose would need more calories at the beginning of their diet which would be naturally decreased as the excess pounds are lost.

Therefore 500 calories for breakfast isn't a bad deal. That sill allows about 1000 calories for the remainder of the day's meals and snacks.

But say - how about a serving of Steel Cut Oatmeal instead of the sausage option? We'll save about two-thirds the amount of calories. Or, what about a Spinach Feta Breakfast Wrap for a tiny 290 calories?

If you're in the mood for a Panini - what about the Roasted Tomato & Mozzarella Panini? It's just under 400 calories and contains about 18 total fat grams. It also offers an impressive 15 protein grams.

Alas, so many choices!

Starbucks Panini & Wrap Calories, Carbs, Fiber, Fat & Protein

Based on 1 Menu Item as Served

Selection

Calories, Kcals

Fat g

Carb g

Fiber g

Protein g

BREAKFAST ITEMS

Bacon & Gouda Artisan Sandwich

380

20

31

0

19

Chicken Sausage Breakfast Wrap

300

10

33

5

14

Ham, Cheddar Artisan Sandwich

350

16

31

0

20

Sausage, Cheddar Classic Sandwich

500

28

41

<1

19

Spinach, Feta Breakfast Wrap

290

10

33

6

19

Steel-Cut Oatmeal

150

2.5

27

4

5

Turkey Bacon, White Cheddar Sand.

320

7

43

3

18

Veggie, Monterey Jack Artisan Sand.

350

18

30

0

17

PANINI, WRAPS

Chicken Santa Fe Panini

400

11

47

2

26

Egg Salad Sandwich

460

27

37

5

22

Ham, Swiss Panini

340

10

42

2

23

Roasted Tomato, Mozzarella Panini

390

18

44

3

15

Roasted Vegetable Panini

350

12

48

4

13

Tarragon Chicken Salad Sandwich

420

13

46

6

32

Turkey & Swiss Sandwich

390

13

36

2

34

Turkey Rustico Panini

480

18

53

4

33

Weight Loss Maintenance Journal

Related Articles

Starbucks: Bakery Items, List 1

Starbucks: Espresso Beverages

Starbucks: Iced Espresso Beverages

Diet Bites | Disclaimers

Diet Bites is a Trademark