Diet Bites Best Daily Diet Journal for Life - Daily weight management tips, dieting advice, and diet motivation are provided in our fun daily diet journal. Includes menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Diet Bites will give its all to help you achieve your weight loss goals and dreams. And yes - dreams can come true!

DIET BITES

 

RSS Feeds & Updates RSS Updates

Diet Bites Free Weight Loss Program       Free Diet Plans/Menus         Calories         Diet Recipe Box        Weight Loss Coach         Latest Articles     All Articles

More Diet Bites Articles

Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.

Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom.  read

Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?

A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.

The Shape of Things to Come - If you are planning on making weight loss one of your resolutions,, our newest Weight Loss Plan -  may be of great help. This 200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.

Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....

FREE DIET PLANS:

 

Free Diet Plan 1

Free Diet Plan 2

Free Online Diet Plan 3

Free Diet Bites Plans & Planners

1,300 Calorie Diet Plan

Over 100 Free Diet Menus

Free Simple Diet Menus

More Free Diet Plans  at  Diet  Bites

Diet & Weight Loss Articles

Over 1,000 Weight Loss Tips

Diet Hot Spots

Calculate Daily Calorie Needs  

Dieting & Weight Loss Articles

Diet Maps

Diet Motivation

Color Wheel Diet Plan

Hot Off the Press

Wickedly Good Diet Plan

Nutrition Index of Common Foods

Sweet Pea's Diet Pantry

Weight Loss Advice | 2

Diet Bites Recipe Catalog

Weight Loss Files

Food & Drug Health Warnings

 

COUNTING CALORIES: DIET PLAN & WEIGHT LOSS INFO:

 

10 Low Calorie Fruits

10 Low Calorie Vegetables

Fast Food Calories

Low Calorie Shakes

Low Calorie, Low Fat  Recipes

Fad Diets

Cabbage Soup Diet

The Popcorn Diet

The Grapefruit Diet

The Chocolate Diet

The 3 Day Diet

The 7 Day Diet

Calorie Counting

Calories in Foods

Calories in Krispy Kreme Donuts 

Calories in Common Foods

Body Fat Files

Diet Bites Best Daily Diet Journal for January 20 Weight Loss
" And the weight loss race begins....."

Akavar 20/50 Information & Side Effects

The Akavar Weight Loss Claim

You may have seen advertisements for Akavar on television which basically set forth that an individual can take Akavar, eat all that they want without exercise  and still lose weight. If you are struggling with weight gain and want to peel off those unwanted pounds, you may have questions related to Akavar. First, can one really lose all the weight they want while eating all they wish? Without exercise? Can that be possible? Is Akavar safe? What are the ingredients in Akavar? How does Akavar work to achieve weight loss? We'll attempt to answer these questions and highly advise that you make your final decision on whether Akavar is right for you with the assistance of your doctor. OH - and one note. Can you really say something on tv if it isn't true? Sure you can. Even presidents have done such.

What is Akavar & How Does Akavar Work?

As an important  side note, Akavar has not been approved by the FDA and in our analysis of Akavar we were unable to locate published clinical research on the results of Akavar in relation to weight loss which support weight loss claims and results.

Supposedly, Akavar works in restricting daily calorie intake thus pulling calories from the fat cells. In addition, Akavar supposedly makes you feel fuller so you eat less.

Sixty Akavar capsules cost about $40.00. Directions include taking 2 capsules with 1 glass of water 15 minutes before meals, taking a maximum of 4 capsules per day.

Ingredients in Akavar 20/50

Vitamin B6: 25 mg  1,251% of the Recommended Daily Allowance which is about 12 times more than the RDA per 2 capsules. Excessive intake of Vitamin B6 is considered to be 200 mg or more per day in adults. And of course, this amount is influenced by the size of the individual.
 
Negative side effects/toxicity of excess Vitamin B6 in the daily diet include numbness in hands and/or feet with potential damage to sensory nerves, imbalance, severe fatigue sometimes lasting 6 months or longer, depression including suicidal tendencies, mood swings, low blood sugar, severe calcium deficiency, restlessness, insomnia, muscle cramps, muscle spasms, nerve issues, severe Manganese deficiency, severe headaches including migraine headaches, arthritis, osteoporosis, blood pressure issues, and heart palpitations.
 
Yerba Mate Leaf - works as a stimulant to the nervous system with diuretic properties.
 
Trimethylxanthine (Caffeine, a stimulant.) - Symptoms of too much caffeine include nervousness, anxiety, insomnia, indigestion, muscle twitching, increased thirst, increased urination, respiratory difficulties, heart palpitations, irregular heartbeat, vomiting, diarrhea, convulsions, including  death.
 
Guarana Seed - Rich in caffeine properties. Side effects include nervousness, insomnia, anxiety, headaches and blood pressure issues.
 
Damiana Leaf/Stem - Damiana has been touted in traditional medicine  as an aphrodisiac and has been used in treating asthma, neurosis, and sexual disorders. May produce a laxative effect. In addition Damiana may alter blood sugar levels and should not be used by diabetics. Reports of seizure have occurred with use of Damiana.
 
Green Tea Leaf - Green tea has been used to treat all sorts of ailments - from stomach upset to obesity. Side effects may include diarrhea, constipation, tremors, irregular heartbeat, and insomnia.

Ginger Root - Traditional medicine: uses range from treating nausea to treating high blood pressure. Side effects are rare but often involve digestive/stomach-related issues.
 
Kola Nut - Side effects include: insomnia, nervousness, anxiety, gastro-intestinal issues and tremors.
 
Schinsandra Fruit - Side effects are uncommon but may include: abdominal pain and upset, decreased appetite, and skin related rashes. Please note - it would be rare for Schinsandra Fruit to trigger a decrease in  appetite.
 
Scutellaria Root (also found in Relacore) - Traditional medicine: used to remove toxins. Side effects low.
 
Tibetan Ginseng Root - May increase energy and reduce stress. Side effects may include:  insomnia, nervousness and irritability.
 
Jujube Fruit - the leaves of the Jujube can suppress the ability to determine sweet taste. Traditional medicine: uses include using Jujube for relieving stress, in treating sore throats, and to purify the blood.
 
Other ingredients contained in Akavar include: Thea Sinensis Complex Leaf, Cocoa Nut, Rice Flour, Magnesium Stearate, Cellulose, Silicon Dioxide, Titanium Dioxide, Gelatin, Yellow #6 & Red #3.

As a note, many of the above ingredients are also contained in Estrin D by Covaxil Laboratories which supposedly assists menopausal and perimenopausal women lose weight. In reviewing the ingredients in Estrin D and Akavar - it's almost like looking at a carbon copy.

Who Should Not Use Akavar

In our opinion - we do not feel that Akavar is a safe and effective mode of weight loss and cannot recommend Akavar for weight loss. And of course, the a-typical warnings can be found on the product label: Not for pregnant or nursing women, individuals younger than 18 years of age or those sensitive to stimulants.

Common misspellings of Akavar include: Akvar, Akavare, Akavarr

If you have taken Akavar and would like to share your experience with the readers of Diet Bites, please send an email to skyatdawn@aol.com. In doing so you grant permission to Diet Bites to publish your story online at Diet Bites.

This article is not intended to take the place of your family doctor.

Akavar Reader Feedback:

See Wendy's Akavar Experience   |   See Mike's Akavar Experience

FREE DIET PLANS AT DIET BITES

Diet Bites Step-by-Step Weight Loss Plan

The Shape of Things to Come -   200+ page Weight Loss Plan

Free Diet Plans & Menus         Calories         Diet Recipe Box        The Weight Loss Coach

And this link will take you to the contents of Diet Bites where all of our articles can be viewed.

Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.

Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.

How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.

Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. Diet Bites, Dieting & Weight Loss read article

 

RETURN TO SKY'S JOURNAL       |       RETURN TO DIET BITES

 

Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.

Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!

Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.

To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!

Fast Food Nutrition Facts for Kids - Need a little help when it comes to the healthiest fast food choices for your kid? While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. Diet Bites, Dieting & Weight Lossplus  an interactive health section for kids

Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife.

How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success.

Free Tracking Sheets for Your Diet   -  Lists Food Group daily recommendations great for anyone interested in tracking their daily diet.

 
 
Google
 
Web
www.dietbites.com
 

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

 

Site Disclaimer & Copyright Notice