Starbucks Nutrition: Tazo® Teas

Article by Diet Bites

Starbucks Tazo Tea Selections

Which selections will work best with your weight loss plan at Starbucks? All excepting the Green Tea Latte - even when prepared with non-fat milk; the Iced Chai Tea Latte, the Chai Latte and the Iced Green Tea Latte.

All of these menu selections hold over two hundred calories which can be a big chunk out of many weight loss plans were set daily calories are involved.

But take heart because there are several other incredible options on the Starbucks menu - such as the Shaken Iced Passion Tea Lemonade and the Teas which contain zero calories - such as the plain Awake, Earl Grey and the Chai Green teas.

Green tea is exceptionally healthy as it contains flavonoids which support health. They fight infection, cancer and heart disease and make an excellent beverage to add to your diet plan.

If you are concerned about caffeine drinks and the impact that caffeine has on increasing blood pressure, we suggest that you stay away from those rich in this element - like the Awake blends of teas.

Starbucks Tazo® Teas - Calories, Carbs, Fiber, Fat & Protein

Based on Ounces Indicated in Data Table

Selection

Calories, Kcals

Fat g

Carb g

Fiber g

Protein g

Tall Size - 16 fluid ounces Unless Noted

Awake™ Brewed, 135 mg Caffeine

0

0

0

0

0

Awake™ Latte, nonfat milk

150

0

31

0

7

Black Shaken Iced

0

0

0

0

0

Black Shaken Iced Tea Lemonade

45

0

13

0

0

Calm™ Brewed

0

0

0

0

0

Chai Latte, nonfat milk

210

0

45

0

8

China Green Tips

0

0

0

0

0

Earl Grey

0

0

0

0

0

Earl Grey Tea Latte, nonfat milk

150

0

29

0

7

Green Tea Latte, nonfat milk

290

0

57

<1

14

Iced Awake Tea Latte, nonfat milk

100

0

24

0

2

Iced Chai Tea Latte, nonfat milk

200

0

44

0

8

Iced Green Tea Latte, nonfat milk

250

0

51

<1

10

Shaken Iced Passion Tea Lemonade

130

0

33

0

0

Zen™ Brewed, Full Leaf Chai, Passion™

0

0

0

0

0

 

Starbucks: Espresso Beverages | Starbucks: Iced Espresso Beverages

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