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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
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200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....
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Diet Bites Best Daily Diet Journal for January 15 Weight Loss
" And the weight loss race begins....."
We have a blast of colder weather moving into the area so it's a bit warmer than normal today. With a peck of fresh produce in the fridge I couldn't have hand-picked a better day for making a tasty, low calorie salad.
This recipe was based on the basic foods that I had available and of course can be amended to fit personal taste.
Ingredients for Healthy Winter Salad Mix
- 4 cups of raw baby spinach (28 calories)
- 2 cups of iceberg lettuce, chopped ultra thin (20 calories)
- 2 baby carrots, shredded (8 calories)
- 1 slice of cheese, cut into smaller bits (70 calories)
- 10 ripe olives, pitted (50 calories)
- 1/2 cucumber chopped (15 calories)
- 1 stalk of celery, strings removed and chopped (10 calories)
- 1 small Roma tomato, chopped (16 calories)
- 1/3 cup of dried cranberries (130 calories)
- 2 large button mushrooms, sliced (10 calories)
- 1/2 cup of garbanzo beans, drained (leftover from a previous meal - 110 calories)
- 1 Tablespoon of capers (2 calories)
- 3 sun-dried tomato slices, chopped (15 calories)
- 1 Tablespoon of pickled banana pepper strips (5 calories)
Total calorie content is less than 500 calories for the entire salad - and it was indeed the Big Kahuna!
As you can see - everything but the kitchen sink went into this salad. And it was plum delicious.
The winter mix was served with Catalina style salad dressing Tom enjoyed a hunk of cheesy garlic bread and we also had a serving of healthy cottage cheese and there were corn chips on the side which go wonderfully well when mixed in the salad with the Catalina dressing.
One more item completed the meal - a beautiful peeled and sliced kiwi which went exceptionally well with the cottage cheese.
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Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!
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