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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions for 2008, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....
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Diet Bites Best Daily Diet Journal for February 27, 2008
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February Diets, Dieting & Weight Loss
Dark Chocolate vs Milk Chocolate Nutritional Value Comparison
Time for Nutritional Dueling Banjo's - in chocolate town. How does milk chocolate do nutritional-wise against dark chocolate? We used good old Hershey bar chocolate candy to obtain our stats.
Dark Chocolate - 1 Special Dark Hershey's bar (1.45 oz)
- 220 calories (110 fat calories)
- 12 grams of fat
- 7 grams of saturated fat
- 0 trans fat
- <5 mg of cholesterol
- 0 sodium
- 25 grams of carbohydrates
- 3 grams of dietary fiber
- 2 grams of protein
- 21 grams of sugar
- 4% RDA Iron
Milk Chocolate - 1 Milk Chocolate Hershey's bar (1.55 oz)
- 230 calories (120 fat calories)
- 13 grams of fat
- 9 grams of saturated fat
- 0 trans fat
- 10 mg of cholesterol
- 40 mg of sodium
- 25 grams of carbohydrates
- 1 gram of dietary fiber
- 3 grams of protein
- 22 grams of sugar
- 8% RDA Calcium
- 2% RDA Iron
Conclusion: Both are absolutely delicious! Calorie difference is so close that it's even-Steven. Dark chocolate offers less saturated fat, less cholesterol, 0 sodium, more dietary fiber and more iron content than the milk chocolate bar.
The milk chocolate offers a gram more protein, and a bit of calcium.
If you enjoy dark chocolate, you're apt to also enjoy more healthy benefits. To view the sometimes-surprising stars in our healthy food list, click here.
Keywords: dark chocolate and milk chocolate comparison, chocolate, chocolate health benefits
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Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!
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