DIET BITES ®
Diet Bites Free Weight Loss Program Free Diet Plans/Menus Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles
More Diet Bites Articles
Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions,, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....
Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
read article
-
Diet Bites Best Daily Diet Tips for Weight Loss -February 26
-
February Diets, Dieting & Weight Loss
Healthy Foods for Weight Loss
These healthy foods make our short list when it comes to healthy weight loss. They are not only satisfying, they arrive in your daily diet bringing a gift - healthy benefits which include fighting heart disease to diabetes. Surprisingly, all contain fat which tends to be considered taboo for dieters. Well, lucky for dieters - that it just ain't so as all fats are not created equal.
1. Nuts - Almonds,macadamia, pistachio nuts and walnuts. Almonds have been shown beneficial in reducing bad cholesterol while macadamia nuts may help fight cancer. Pistachio nuts may assist in combating eye degeneration. English walnuts are heart healthy. In addition, all provide a dose of protein.
- Calories & Fat Content: Almonds: 1 almond contains 7 calories and 0.59 grams of fat Macadamia Nuts: 1 macadamia nut contains about 20 calories and 2.50 grams of fat Pistachios: 1 pistachio nut contains about 4 calories and 0.31 grams of fat English Walnuts: 1 English walnut contains about 26 calories and 2.6 grams of fat
- Serving Suggestions: Add to salads, cereals and meat dishes or enjoy as a snack. Opt for unsalted versions to keep sodium under control.
- 2. Seeds - Sunflower and pumpkin seeds. Not only curb hunger but also hold anti-inflammatory properties. They also supply a generous amount of protein.
- Calories & Fat Content: Sunflower Seeds: 1/4 cup sunflower seeds contains 67 calories and 18.01 fat grams. Pumpkin Seeds: 1/4 cup sunflower seeds contains 71 calories and 3.1 fat grams.
Serving Suggestions: Add to salads, cereals and meat dishes or enjoy as a snack. As with nuts, opt for unsalted versions to keep sodium under control.
3. Avocado - fights against cholesterol accumulation.
- Calories & Fat Content: Avocado: 1 Florida OR California avocado contains about 322 calories and 29.47 fat grams. 1 cup of cubed avocado contains 240 calories and 21.99 fat grams. 1 cup of sliced avocado contains 234 calories and 21.40 fat grams.
Serving Suggestions: Enjoy as a healthy snack or add to salads. Avocado tends to discolor once it is exposed to air, so spray with a bit of lemon juice to prevent the browning effect.
4. Chocolate, dark variety - fights against heart disease, cancer and even diabetes. A serving of dark chocolate is equal in antioxidant powers to a serving of red wine. Click here to view nutritional details and comparison between milk chocolate and dark chocolate.5. Flaxseed Oil & Olive Oil. Flaxseed oil protects against heart disease and may even help in combating Alzheimer's disease. Olive oil has a huge history of healthy benefits - from fighting cholesterol to heart disease.
- Calories & Fat Content: Flaxseed Oil: 1 Tablespoon contains about 120 calories and 13.60 grams of fat. Olive Oil: 1 Tablespoon contains about 120 calories and 13.50 grams of fat.
6. Peanut Butter - combats diabetes as well as heart disease. As a note, the reduced fat varieties will save only about 10 calories.
- Calories & Fat Content: Peanut Butter, Smooth Variety: 2 Tablespoons contain 188 calories and 16.12 grams of fat. Peanut Butter, Crunchy Variety: 2 Tablespoons contain 188 calories and 15.98 grams of fat.
Keywords: calories in nuts, calories in peanut butter, calories in avocado, calories in flaxseed oil, calories in olive oil, calories in chocolate, healthiest foods, weight loss, diet, dieters, dieting
FREE DIET PLANS AT DIET BITES
Diet Bites Step-by-Step Weight Loss Plan
The Shape of Things to Come - 200+ page Weight Loss Plan
Free Diet Plans & Menus Calories Diet Recipe Box The Weight Loss Coach
And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
|
|
|
|
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!
Diet Bites Article Vault- Don't wait another moment in making your weight loss goals a reality. Diet Bites contains thousands of articles on weight loss and dieting - as well as free diet menus, nutritional information, calorie information and free diets.
To access our entire article base, simply click on the above link. Next, click on the topics of your choice and access the related articles. Don't forget to bookmark!
-
-
-
-
-
-
Why Buy the Cow When You Can Get the Skim Milk for Free?
-
Copyrighted by Diet Bites - All Rights Reserved
-
Diet Bites is a Registered Service Mark