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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.
Choose to Lose Diet Plan - Choose & Lose - it's that simple. And with a month's worth of low calorie menu options, our Choose & Lose Diet Plan makes sure that there is no room for boredom. read
Alli, a Weight Loss Product - Odds are, if you're trying to lose weight you've probably heard about Alli. But is Alli right for you?
A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success.
The Shape of Things to Come - If you are planning on making weight
loss one of your resolutions,, our newest Weight Loss Plan - may be of great help. This
200+ page weight loss plan is packed with low calorie recipes, weight loss tips and puts a positive spin on weight loss. And yes - it's totally free from us to you.
Why Do I Seem to Gain Weight During the Holidays? - The answer may surprise you....
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Diet Bites Best Daily Diet Tips for Weight Loss -February 10
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February Diets, Dieting & Weight Loss
Recipe for Low Calorie, Low Fat Tostados
Tostados can be an awesome choice for weight loss. As with almost all of the Diet Bites low calorie recipes, this one too offers the ability of personalization.
While one person may love sour cream, another may love salsa more. Here is our basic recipe for Tostados plus a few suggestions. Each Tostada contains about 100 calories each.
Low Calorie, Low Fat Recipe for Toro Tostados
- Ingredients for Toro Tostados:
- Tostada Corn Shells
- Refried Beans + 1 Tablespoon of ground chili powder + 1 teaspoon of ground cumin
- Grated or Slice Cheese - we recommend using cheeses containing 70 calories or less per serving
- Salsa - or opt for chipolte sauce, as well as different varieties of salsa, hot sauces & picante sauces
- Tomatoes, Chopped Raw Baby Spinach (or lettuce), Chopped Onion
Simply spread the tostada with 1/4 cup of refried beans. Top with 1/2 a slice of cheese and pop into the microwave until cheese melts. Top with salsa and salad mix.
Be sure and pile on the salad as it is ultra low in calories. Lettuce contains about 5 calories per cup.
We like to use sliced cheese when making Tostados because it's ultra easy to calculate calories. When using skim mozzarella, 1/2 slice contains a scant 30 calories.
To take the flavor to another level, note that we added some spices. These are totally optional.
Rather than lettuce, we opt for raw baby spinach. Spinach has more health benefits than you can shake a stick at - and 4 cups of this green giant contains a scant 28 calories. If you prefer lettuce - by all means go for it!
The addition of chopped tomatoes provides a healthy dose of the antioxidant lycopene.
If you enjoy sour cream, choosing light sour cream can cut your calories by 1/3. Most regular brands of sour cream contain about 60 calories per serving while light contains about 40 calories per serving. We would not recommend fat free as most varieties that we have recently tested appear to be almost translucent - and resemble a paste-like consistence.
Another great topper for Toro Tostados are sliced black olives, chopped jalapeno and sun-dried tomatoes.
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Diet Bites Weekender Diet Plan - A weekend diet plan which allows the dieter to take the weekends off.
Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
How Interacting With Nature Can Produce Natural Weight Loss - We share a few of our nature photos along with some hopefully-inspiring weight loss tips.
Natural Weight Loss - Feeling good about yourself is just one way to pull off those excess pounds - just one of our 10 Top Non-Diet Tips to lose weight naturally. 
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Quickly Boost Diet Motivation - How to Go From Meow to Roar. If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites.
Two Ultra Easy Low Calorie Recipes - And one even contains bacon. Oh momma!
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