Free 30 Day Diet & Weight Loss Plan - Day 19 Diet Meal Planner

Diet Bites Best Daily Diet Tips for Weight Loss - Daily weight management tips, dieting advice, and diet motivation are provided in our fun daily diet journal. Includes menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Diet Bites will give its all to help you achieve your weight loss goals and dreams. And yes - dreams can come true!

DIET BITES

RSS Updates

Diet Bites Free Weight Loss Program Free Diet Plans/Menus Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles

Photo by Sky Taylor

More Diet Bites Articles

Weight Loss Tips for March

Natural Weight Loss

Low Calorie, Low Fat Toro Tostados

Bread Tips for Dieters

Is a Low Fat Diet a Guarantee for Weight Loss?

The Weight Loss Coach

Free Diet Plans for Weight Loss

Choose to Lose Diet Plan

Alli, a Weight Loss Product

A Step-by-Step Weight Loss Plan

The Shape of Things to Come

Diet Bites Weekender Diet Plan

Low Calorie, Low Fat Recipe for BLT Sandwich

Free High Fiber Diet Plan for Weight Loss

Quick Tips for Pasta Lovers

Questions Relating to Weight Gain, Weight Loss & Dieting

Diet Bites Lose 30 Pounds or Less Diet Plan

Small Changes or Big Changes for Weight Loss?

The Food Pyramid

Low Calorie Info

Hip to Waist Ratio Weight Risks

Food is Energy - A prospective that may help dieters keep on track. continue

Diet Bites Best Daily Diet Tips for Weight Loss -April 30

Free Diet, Dieting Help & Weight Loss

Free 30 Day Diet & Weight Loss Plan - Day 19 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 19 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

2 biscuits (up to 250 calories) + Country Gravy (up to 50 calories, generally 1/2 cup)

Yes - you can even enjoy biscuits and gravy while losing weight! We often use gravy mix and use skim milk in place of water. Although this isn't the healthiest breakfast on the planet, the skim milk and the grain from the biscuits do offer some nutritional benefits.

Nutritional Notes: This free diet breakfast menu contains 2 grains, .5 dairy.

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch - 500 Calories (energy) - easily portable so you can take-along with you to work or when you're at play.

Egg salad sandwich. Simply boil 3 eggs. Use one whole boiled egg + only the whites of the other two eggs to make this tasty egg salad. Mash add a bit of pickle relish, some chopped black olives if you like as well as chopped pimento. Add a dash of paprika, salt and pepper. Add 1 Tablespoon of Miracle Whip Light. Spread between 200 calories worth or bread, crackers, pita bread, rolls OR your favorite bread.

Enjoy with 150 calories worth of your favorite chips, cottage cheese, baked beans, cheese, raw veggies or prepared veggies.

Also enjoy up to 75 calories worth of fresh, frozen, dried or canned fruits.

Nutritional Notes: Nutritional values will vary depending upon personal food choices.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

This recipe will make MORE than enough lasagna for tonight's dinner as well as tomorrow's lunch. We think it's tastier on the second day than on Day 1. Each serving contains about 275 calories and this original Diet Bites recipe is located here.

We thought about halving the recipe, but frankly - it just wasn't cost productive. If you have leftovers, please share them with friends and family. As a note, we have frozen leftovers before and they kept wonderfully-well.

Also enjoy a side salad containing the following: 2 cups of any leafy greens, 5 cherry tomatoes, 1/2 sliced cucumber with 50 calories worth of your favorite salad dressing served on the side. Keep in mind that this free diet meal planner is totally adjustable to suit your personal tastes. If you don't like cucumber - omit it and add a few black olives or green olives or sliced radishes or grated carrot. About that carrot. When adding carrot to salads, but sure to always grate to avoid 'the big crunch' as well as to pull the most flavor from the carrot.

Also enjoy up to 100 calories of your favorite bread, including cheesy garlic bread.

Nutritional Notes: Nutritional values will vary depending upon foods choices.

Bedtime Snack - 100 Calories (energy)

Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary.

Summing Up the Nutritional Notes: Today's nutritional totals will vary depending upon personal food choices.

Tomorrow's Daily Diet Journal will contain Day 20 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for May 1 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.